Profile / United States
Lindsay Brathwaite, LMFT
Texas
LMFT - Anxiety and Relationship Focus
See online therapy options- Cognitive Behavioral Therapy
- Attachment work
- Emotion-focused methods
About Lindsay
Lindsay Brathwaite is a Licensed Marriage and Family Therapist (LMFT) with 11 years of clinical experience serving people in Texas. She helps with stress, anxiety, depression, relationship and self-esteem concerns, and a range of life changes. Lindsay also supports clients facing addiction, grief, parenting strain, ADHD, and career-related issues.
Her work is practical and interactive. She uses Cognitive Behavioral Therapy (CBT) alongside attachment-focused and client-centered approaches to notice thoughts and change habits. Sessions often focus on specific patterns that keep problems going and on testing new ways of coping.
Lindsay combines emotion-focused tools and skills from Dialectical Behavior Therapy when intense feelings or relationship cycles are present. She pays attention to how early attachment experiences affect current relationships and helps people name those patterns. The emphasis is on clear strategies people can try between sessions.
She brings experience with a wide range of concerns, including body image, codependency, communication problems, divorce and separation, domestic violence, and substance issues. Lindsay also lists support for LGBT concerns, blended family issues, caregiver stress, and aging-related challenges.
Clients can expect a collaborative style that balances practical exercises with space to talk through feelings. Sessions use a subscription model that can be canceled at any time. Prospective clients should use the site’s matching questionnaire to schedule a first session and confirm current session options before booking.
How Lindsay Uses Structured Approaches in Remote Sessions
CBT focuses on identifying and testing unhelpful thoughts and behaviors. It involves setting clear goals, tracking patterns, and trying small experiments to see what changes behavior or mood. This approach is often used for anxiety, depression, sleep or eating concerns, and stress-related problems.Attachment-Based Therapy attends to how early relationship patterns show up today. It helps people recognize recurring interaction styles and practice new ways of connecting or setting boundaries. This approach can be useful for intimacy-related issues, commitment concerns, and communication problems.
Client-Centered Therapy centers on responding to the person’s experience without directing the outcome. It gives room for people to clarify values, make decisions, and build confidence while the therapist follows the client’s lead.
Finding the right approach is part of the work together. Lindsay will help figure out which methods fit a person’s needs, goals, and preferences and may combine elements from different approaches as appropriate. This is a collaborative process that emphasizes practical steps and client input.
Specific session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life - for example, a shorter check-in can work during a lunch break, or sessions without video can reduce bandwidth needs. Licensed professionals can use structured tools and worksheets remotely, which helps keep progress focused and measurable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Connecticut, Texas
Languages
English
Frequently asked questions
What issues does she commonly address?
She works with stress, anxiety, depression, relationship strain, self-esteem, and addiction as well as parenting, grief, and career concerns.
How would she describe her therapeutic style?
Her style is collaborative and practical, using structured exercises alongside talk to notice unhelpful thoughts and try new behaviors.
How much clinical experience does she have?
She has 11 years of experience as a clinician working with a wide range of emotional and relational concerns.
What are her credentials and where does she practice?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in Connecticut and Texas and practices with a Texas location noted.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking via the matching process.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.