Profile / United Kingdom
Lucy Bello, BACP
United Kingdom
BACP counsellor - Stress and relationship help
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Relationship and grief
About Lucy
Lucy Bello is a BACP counsellor based in the United Kingdom with five years of professional experience. She works with people who are dealing with stress, anxiety, relationship strain, grief, low self-esteem and life changes. Sessions are presented in plain, practical terms aimed at making small, usable changes.
Lucy emphasises Cognitive Behavioral Therapy as one core approach. She also draws on Acceptance and Commitment Therapy, Attachment-Based and Client-Centred methods to suit different concerns. In conversation she helps people notice thoughts and habits that make things harder and then tries clear alternatives together.
Typical work involves breaking issues into manageable steps. That can mean spotting unhelpful thinking patterns, testing new behaviours, or practising ways to manage intense feelings. She aims to help people build steadier routines and clearer communication in relationships.
Lucy also supports people facing specific stressors such as caregiving roles, chronic illness, career decisions or bereavement. She lists a broad set of focus areas including intimacy-related difficulties, parenting challenges, ADHD, and family of origin issues. The approach is practical and focused on what can be tried next.
To begin, people complete a short matching questionnaire and schedule a first session. Fees vary with location and sessions use a subscription that can be cancelled at any time. Sessions are conducted in English and international clients are not accepted.
How her approaches translate to online counselling
Lucy commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. CBT focuses on identifying unhelpful thoughts and trying small behavioural experiments to shift patterns, which helps with anxiety, low mood and stress. ACT works with values and willingness to accept difficult feelings while taking steps that matter, useful for loss, chronic stress and motivation.Finding the right approach is part of the work. The therapist will discuss goals and preferences and together decide which methods to prioritise. This is a collaborative process and plans can be adjusted as needs change.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, childcare or health commitments. They also allow for shorter check-ins when schedules are tight or for using audio only when bandwidth is limited. Registered or accredited professionals, including therapists, commonly use these practical benefits to keep therapy manageable within everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, relationship issues, grief, low self-esteem and coping with life changes among other areas.
How does she use Cognitive Behavioral Therapy?
CBT is used to notice unhelpful thoughts and test new responses. Sessions focus on practical steps and simple experiments to change patterns.
What experience does she bring?
She has five years of professional work experience supporting people with a range of emotional and practical difficulties.
What are her credentials and location?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.