Profile / United States
Lynne Roland, LPC
Texas
LPC in Texas - Family and coping concerns
See online therapy options- CBT based techniques
- Mindfulness methods
- Goal focused work
About Lynne
Lynne Roland is a Licensed Professional Counselor (LPC) in Texas with 25 years of experience. She works with people facing family and parenting challenges, anger, low self-esteem, career questions, relationship concerns, trauma and abuse, and adjustment to life changes.
She focuses on practical ways to notice unhelpful thoughts and change everyday habits. Sessions use a conversational style that looks at current problems and how to try different responses. She draws on Cognitive Behavioral Therapy, client-centered techniques, mindfulness, and solution-focused methods to offer concrete steps and short-term skills.
In appointments she helps people sort priorities and set small goals that fit daily life. That can mean practicing thought records, testing new behaviors between sessions, or using brief mindfulness exercises to reduce reactivity. The work is goal-oriented and often emphasizes skills people can use right away.
Her background includes long-term clinical practice with a wide range of concerns, including ADHD, adoption and foster care issues, caregiver stress, body image and eating-related problems, grief and abandonment concerns, and recovery after domestic violence or disasters. She also supports people dealing with commitment and communication problems.
People who choose her often want straightforward tools and regular check-ins to track progress. To start, readers are asked to use the site matching process and schedule an initial session where goals and a plan are set together.
How Lynne integrates CBT, client-centered and mindfulness work online
She commonly combines Cognitive Behavioral Therapy and client-centered listening in her work. CBT focuses on spotting thinking patterns and trying specific behavior experiments to change how daily situations feel, useful for anger, low self-esteem, and coping with life changes. Client-centered methods emphasize listening and reflecting so the person can organize thoughts and set goals.She also uses mindfulness techniques to help reduce reactivity and improve attention. Mindfulness here means brief breath or grounding exercises and noticing emotions without acting on them, which can support people with stress, compassion fatigue, or trauma symptoms.
Finding the right approach is collaborative. In the first sessions she reviews the concerns, suggests methods that match those goals, and adjusts the plan as progress is tracked. The client and therapist decide together which tools to try and how to measure small changes.
The original biography does not list specific session formats, so please confirm available online options before booking. Online work can make it easier to fit sessions into a weekday break, avoid travel time, or choose a shorter check-in when days are busy. Therapists and licensed professionals often adapt exercises and homework to suit remote appointments so skills can be practiced between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with family and parenting issues, anger, self-esteem, career and relationship concerns, trauma and abuse, ADHD, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and test new behaviors. That often involves short exercises and practical homework between sessions.
What is her clinical background?
She has 25 years of professional experience working with many personal and interpersonal concerns across adult clients.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.