Profile / United States
Rachel Black, LMHC
Florida
LMHC in Florida - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Attachment work
- Mindfulness practice
About Rachel
Rachel Black is a Licensed Mental Health Counselor (LMHC) in Florida with 20 years of clinical experience. She helps people who are dealing with stress, anxiety, relationship problems, grief, low self-esteem, and life changes. Rachel also works with concerns such as addiction, trauma and abuse, intimacy issues, eating and sleeping problems, parenting and career stress, bipolar and depression, and ADHD.
Rachel uses straightforward, practical methods in sessions. She often applies Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new responses. She also draws on attachment-based ideas to look at how early relationship patterns affect current behavior. Sessions focus on clear goals, skills practice, and concrete steps to manage day-to-day problems.
People can expect a collaborative tone. Rachel listens, asks focused questions, and suggests homework between meetings so skills can be tried out in real life. She uses parts of Dialectical Behavior Therapy for emotion regulation and mindfulness practices to reduce intense reactivity. Motivational interviewing may appear when change feels difficult or stalled.
Her background includes two decades of work with adults across a wide range of concerns. The LMHC credential indicates licensure to practice mental health counseling in Florida. Rachel offers services in English and does not take international clients.
Practical matters are discussed at intake, including session pacing and costs. The practice uses a subscription payment model that can be canceled at any time. Prospective clients begin by completing an initial matching questionnaire and scheduling a first session.
How her approaches translate to online sessions
Rachel commonly uses Cognitive Behavioral Therapy to help people notice patterns of thinking and test new behaviors. CBT sessions are structured and practical, which can make skill practice and homework straightforward to manage between meetings.She also uses Attachment-Based Therapy to look at relationship patterns that influence current reactions. This approach focuses on connecting past relational experiences with present-day feelings and communication. Client-Centered Therapy appears in her work as well, which means sessions emphasize the client’s priorities and pacing rather than following a rigid plan.
Finding the right approach is part of the work. Rachel will collaborate with clients to pick methods that match their goals, symptoms, and daily routines. She looks at what is working, what is not, and adjusts plans as needed so tools fit into real life.
Please confirm current session options before booking, as the original biography does not specify formats. Online sessions can make it easier to fit meetings around work, caregiving, or travel. They can also allow shorter check-ins, less travel time, and simpler follow-up between appointments while the therapist and client decide which approaches are most helpful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What types of problems does she address most often?
She addresses stress, anxiety, relationship concerns, grief, low self-esteem, addictions, trauma, and mood concerns such as depression and bipolar.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and behaviors, try alternative responses, and practice new skills between sessions.
What is Rachel's professional background?
She has 20 years of clinical experience working with adults on a wide range of issues and integrates several evidence-based methods.
Where is she licensed and practicing?
Rachel holds the LMHC credential and is licensed to practice in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription payment model that varies with location and can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.