Profile / United States
Rebecca Zabinski, LPCC
Minnesota
LPCC in Minnesota - Anxiety and Depression
See online therapy options- Cognitive Behavioral Therapy
- Attachment-based work
- Mindfulness techniques
About Rebecca
Rebecca Zabinski is a Minnesota LPCC (Licensed Professional Clinical Counselor) with 13 years of clinical experience. She sees people who come for help with anxiety, depression, stress, relationship and family concerns, trauma and abuse, grief, and ADHD. Rebecca also supports those coping with life changes, addictions, sleep problems, and parenting strain.
Her background includes work with a broad range of situations such as foster-care histories, adoption and abandonment issues, attachment concerns, and neurodiversity like high-functioning autism and sensory processing differences. She has experience addressing mood disorders, disruptive behaviors, and challenges tied to medical or chronic illness. Rebecca lists Cognitive Behavioral Therapy, Attachment-Based Therapy, and Client-Centered approaches among the ways she works.
Sessions focus on noticing unhelpful thoughts and habits, trying practical strategies, and building small changes that fit daily life. She uses mindfulness and motivational interviewing techniques to help people shift patterns and stay motivated. The emphasis is on clear steps, tangible skills, and honest discussion rather than abstract theory.
Rebecca adapts conversational style to different ages and situations, using straightforward language and sometimes creative approaches when helpful. She aims to talk through concrete problems like sleep routines, anger management, or improving communication. Parents can expect direct guidance about parenting stress and school-related concerns.
People who prefer structured work on thoughts, behaviors, and relationships often find her approach a good match. To start, prospective clients complete a short matching questionnaire and schedule a first session through the online booking flow.
How Rebecca’s approaches translate to online work
Rebecca lists Cognitive Behavioral Therapy (CBT) and Attachment-Based Therapy as key methods. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety, manage mood, and improve sleep. Attachment-Based Therapy looks at relationship patterns and how early experiences shape current ways of relating, which can help with trust, communication, and parenting concerns.She also uses Client-Centered methods that prioritize listening and responding to what matters most to the person in the room. Together these approaches are used collaboratively: Rebecca will work with each person to decide which methods fit their goals and preferences, adjusting techniques as progress is reviewed.
The original profile did not list specific online session formats. Please confirm which formats are offered before booking. In general, online sessions can make it easier to fit therapy into a weekday routine, allow shorter check-ins when needed, and reduce travel time. They can also make it simpler to include practical work such as sleep routine planning or guided mindfulness practice during a normal day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What issues does she commonly address?
She addresses stress, anxiety, depression, trauma and abuse, relationship and family concerns, grief, addictions, sleep problems, ADHD, and related challenges listed in her profile.
How would you describe her therapeutic style?
Her style is practical and interactive. She focuses on noticing thoughts and habits, trying small changes, and teaching skills like mindfulness and motivational techniques.
How much experience does she have?
She has 13 years of clinical experience working as a counselor and therapist in a range of settings.
What credentials and location are listed?
She is an LPCC - Licensed Professional Clinical Counselor - licensed in Minnesota and practices from that state.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography did not specify session formats. Please confirm current session options before booking.
How does payment work or what does therapy cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
What are the first steps to begin work with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the booking flow.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.