Profile / United States
Rochelle Rheingans, LPCC, LMHC
Minnesota
Licensed counselor - anxiety and relationships
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Mindfulness practice
About Rochelle
Rochelle Rheingans is a Licensed Professional Clinical Counselor, LPCC, and a Licensed Mental Health Counselor, LMHC, licensed in Minnesota with 13 years of clinical experience. She works with stress, anxiety, relationship concerns, low self-esteem, depression, coping with life changes, family issues, trauma and abuse, grief, intimacy-related problems, sleep difficulties, parenting strain, anger, bipolar disorder, compassion fatigue, and ADHD. Sessions are conducted in English.
Rochelle uses practical strategies to help people notice unhelpful thoughts and habits. She relies on Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside client-centered and mindfulness approaches. Conversations focus on skill building, learning new responses, and using existing strengths to solve problems rather than only talking about symptoms.
Her style adapts to each person. Some sessions focus on identifying thought patterns and testing new behaviors. Others concentrate on emotion regulation skills, communication strategies, or building routines for sleep and mood. She may use humor and normalizing to ease tension and make skills easier to try.
Rochelle emphasizes collaboration. She works with people to set concrete goals and practices between sessions. Progress is tracked through small, observable changes and by adding tools a person can use on their own when ready.
Clients can expect straightforward conversation, practical exercises, and a focus on what to try differently. Before booking, confirm current session formats and scheduling options to make sure they fit daily life.
How her approaches translate to online work
Rochelle commonly uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors in everyday situations. CBT sessions tend to be structured, with clear goals and practice tasks that can be reviewed between meetings.She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT exercises focus on concrete skills people can use during stressful moments.
Client-Centered Therapy is part of her mix, which means conversations focus on the person’s own concerns and strengths while therapists help guide the process. This approach supports choosing which practical techniques to try next.
Finding the right blend of methods is part of the work. Rochelle collaborates with clients to decide what feels most useful based on their goals and day-to-day demands. She adjusts the plan as people try strategies and report back on what helped.
Confirm current session options before booking, since the biography does not list specific online formats. In general, online work can make it easier to fit appointments into a busy schedule, shorten check-ins when needed, and allow practice of skills in real-life settings between meetings. Licensed professionals can help match the format and pacing to what fits a person’s routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Minnesota, Washington, Iowa
Languages
English
Frequently asked questions
What issues does she commonly address?
She works with stress, anxiety, depression, relationship and family concerns, trauma and many life changes including parenting and grief.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test new behaviors. Sessions often include structured practice and homework to try different responses.
What is her clinical background?
She has 13 years of experience and has worked with a range of diagnoses such as mood and adjustment disorders.
Which licenses does she hold and where is she based?
She holds LPCC and LMHC credentials and is licensed in Minnesota.
In what language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Confirm the current session formats before booking, as the biography does not list specific formats.
How are fees handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.