Profile / United Kingdom
Roseanna Cook, BACP
United Kingdom
BACP counsellor - anxiety and trauma
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Motivational interviewing
About Roseanna
Roseanna Cook is a BACP counsellor in the United Kingdom with 16 years of experience. She works with adults facing anxiety, trauma, loss and addictions, and she lists a wide range of related concerns including stress and self‑esteem.
Her approach is practical and structured. She uses Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy, client‑centred work, mindfulness and motivational interviewing. Sessions focus on noticing unhelpful thoughts and testing small changes in behaviour. Conversations are straightforward and goal‑oriented rather than abstract.
She has substantial clinical hours and longer experience supporting people through phobias, intrusive thoughts and grief. This includes work with eating fears, burnout, identity and life transitions. Roseanna also addresses issues connected to parenting, relationship difficulties and family stress in individual sessions.
Other areas she lists include ADHD, bipolar and chronic illness concerns, plus attachment, abandonment and adoption and foster care related themes. She names communication problems, codependency, control issues and dissociation among the topics she covers.
Roseanna describes a practical, collaborative style. She helps people set clear, manageable steps and reviews what works. If a method isn’t helpful, she adapts the approach and tries alternatives until the person finds something that fits.
To begin, the site process asks visitors to complete a short matching questionnaire and then schedule a first session. Fees vary by location and are handled through a subscription model that can be cancelled at any time.
How CBT, ACT and client‑centred work translate to online sessions
Roseanna combines Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and client‑centred methods in a practical way. CBT helps identify patterns of thought and behaviour and tests small changes to see what helps. ACT focuses on values and committed action, useful for people who feel stuck despite trying many strategies. Client‑centred work gives time to talk and be heard while the counsellor follows the person’s lead. Finding the right mix is collaborative. The counsellor will review what the client wants to change, try approaches that fit those goals and adjust if something isn’t working. Clients and counsellor agree on priorities and measure progress in simple steps. Practical benefits of online work can include fitting sessions around work or caring responsibilities and reducing travel time. The site process asks you to complete a short questionnaire and schedule a first session so you can confirm which session formats are offered before booking. Sessions are designed to fit everyday life and the tasks people want to practise between meetings.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She commonly works with anxiety, trauma, phobias, addictions, grief and low self‑esteem, plus related issues such as burnout and life transitions.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to help spot unhelpful thoughts and test new responses through small, practical experiments between sessions.
What is her professional background and experience?
She has 16 years of practice and extensive clinical hours supporting people with anxiety, trauma, phobias and grief.
What credentials and location are listed?
She is registered with the BACP as an MBACP member and practises in the United Kingdom.
Which languages are sessions available in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payments handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.