Profile / United Kingdom
Rupinder Sagoo, BACP
United Kingdom
BACP counsellor - anxiety and relationship support
See online therapy options- Cognitive Behavioural Therapy
- Acceptance and Commitment Therapy
- Attachment focus
About Rupinder
Rupinder Sagoo is a BACP counsellor and psychotherapist with 25 years' experience in mental health. She works with people who are coping with stress, anxiety, relationship difficulties, grief, low self-esteem, depression and life changes. She also supports those facing career decisions and people from LGBT backgrounds. Sessions can address sleep and coping strategies alongside emotional concerns.
Rupinder uses a practical, integrative approach. She combines Cognitive Behavioural Therapy (CBT) with Acceptance and Commitment Therapy (ACT), attachment-based ideas and client-centred listening. That mix lets her focus on thoughts and behaviours, while also attending to relationships and values.
She often looks beyond talking alone. Sleep patterns, nutrition, daily routines and relationship dynamics are discussed when they seem relevant. This helps to spot small, concrete changes that can make a difference in day-to-day life.
Rupinder has experience with a wide range of issues across short-term and longer-term work. She pays attention to patterns such as attachment difficulties, codependency, commitment worries, body image and separation or divorce. Practical coping skills and behavioural experiments are commonly used alongside reflective discussion.
Her background includes postgraduate training in psychotherapeutic counselling and certificates in CBT and counselling. Sessions are offered in English from the United Kingdom, and international clients are accepted. To begin, clients complete a short matching questionnaire and then schedule a first session.
Approaches used and online working
Rupinder blends Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in ways that focus on clear actions and values. CBT looks at unhelpful thoughts and behaviour patterns and uses practical exercises to test alternatives. ACT helps people notice their values and try small committed steps toward what matters, even when difficult feelings are present.She also uses attachment-based ideas to understand how early relationship patterns affect current connections. That perspective helps when communication problems, commitment worries or codependency are part of the issue. Deciding which approach to use is a collaborative process; the therapist and client review goals, try different methods and adapt as they learn what helps most.
If you prefer online work, confirm the exact session formats before booking so you know what is offered. The online option can make it easier to fit sessions around work, family or travel. Some people find shorter check-ins by phone useful, while video sessions allow full conversation and shared exercises. Talk with her when you schedule to agree the best practical format for your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly work with?
She works with stress, anxiety, relationship problems, grief, low self-esteem, depression, career decisions and coping with life changes.
How would she describe her therapeutic style?
Her style is integrative and practical, combining CBT with ACT, attachment-based ideas and client-centred listening to address thoughts, behaviours and relationships.
How much clinical experience does she have?
She has 25 years' experience in mental health and has worked in both short-term and longer-term therapy formats.
What professional credentials does she hold and where is she based?
She is a BACP counsellor and psychotherapist based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted; check the booking steps for any details specific to your country.
How are fees and sessions organised?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.