Profile / United States
Sarah Cooper, LMHC
Florida
LMHC - Anxiety and Stress
See online therapy optionsAbout Sarah
Sarah Cooper is a Florida-licensed mental health counselor (LMHC) with 12 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship concerns, and addiction-related issues. Sessions focus on practical ways to notice unhelpful thoughts and change everyday responses.
Sarah uses Cognitive Behavioral Therapy alongside client-centered and mindfulness approaches. That means sessions often include identifying thinking patterns, trying new behaviors, and practicing attention to the present moment. She also draws on Dialectical Behavior Therapy and motivational interviewing when needed to support emotion regulation and readiness for change.
People come to her for help with sleep problems, parenting strain, grief, trauma and abuse, and intimacy-related concerns. She also supports those dealing with career stress, compassion fatigue, and ADHD-related challenges. Her practice includes work around adoption and foster care, attachment concerns, chronic pain and illness, and substance use problems.
In sessions she talks through specific situations, tests small changes, and tracks what helps. Conversations are practical and structured, with steps to try between meetings. Over time clients build new habits and clearer ways to respond to stress.
Sarah offers therapy in English and accepts international clients. Her practice follows a subscription billing model that can be canceled at any time. To start, people complete a short matching questionnaire and schedule a first session.
How CBT and related approaches are used in online sessions
Sarah uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try concrete behavior changes. CBT sessions often involve identifying specific patterns, setting small experiments to test new responses, and reviewing outcomes in the next meeting.She also employs client-centered techniques that prioritize the individual's perspective and use questions and reflective listening to clarify goals. Dialectical Behavior Therapy elements focus on practical skills for managing strong emotions and improving interpersonal effectiveness when those skills are needed.
Finding the right approach is a collaborative process. The therapist will work with the person to decide which methods fit their needs, goals, and preferences and adjust the plan as progress is reviewed.
The original biography does not list explicit session formats, so confirm which online formats are currently offered before booking. Online sessions can make it easier to fit meetings around work, reduce travel time, or opt for shorter check-ins when schedules are tight. Licensed professionals deliver structured sessions that aim to help people practice new habits between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, depression, relationship problems, addiction concerns, sleep issues, grief, trauma, and parenting strain.
How would she describe her therapeutic style?
Her style is practical and structured, using Cognitive Behavioral Therapy, client-centered techniques, and mindfulness to test small changes and track progress.
How much experience does she have?
She has 12 years of clinical experience as a practicing mental health counselor.
What are her credentials and location?
She is a Florida LMHC and practices with clients based in Florida while accepting international clients.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and services; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.