Stan Peck, LPC

Stan Peck is an Alabama Licensed Professional Counselor (LPC) with ten years of clinical experience helping people manage stress, anxiety, depression, and parenting concerns. He works with clients on motivation, self-esteem, confidence, and relationship issues. Sessions focus on practical steps to handle day-to-day problems and emotional ups and downs.

He has worked in inpatient mental health hospitals and has experience supporting people with severe mental health diagnoses such as schizophrenia, bipolar disorder, and major depressive disorder. That background gives him familiarity with crisis-phase care and ongoing symptom management. He draws on methods that emphasize changing unhelpful thoughts and behaviors.

In sessions he uses Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), client-centered approaches, and existential ideas. That means therapy tends to combine skills practice, values-based goal setting, and straightforward conversation about what is getting in the way of progress.

Practically, he works on concrete skills - thought records, behavioral experiments, grounding techniques, and communication practice. He helps people plan manageable experiments to test new ways of thinking and acting, and then reviews what worked and what did not.

People can expect clear goals and step-by-step strategies rather than vague talk. The focus is on what can be tried between sessions and how those efforts affect mood, relationships, work, and daily routines.

How his approaches translate to online work