Sylvia Lee, LPC

Sylvia Lee is an LPC (Licensed Professional Counselor) in Wisconsin with 19 years of professional experience. She works with people facing stress, anxiety, grief, relationship and intimacy concerns, depression, LGBT-related issues, parenting challenges, and attention difficulties. She also supports those coping with life changes and career pressures.

Sylvia uses straightforward, practical methods to help people notice unhelpful thoughts and habits. She listens and reflects so clients can consider different ways of responding to problems. Sessions focus on small, manageable steps clients can try between meetings.

Her approach combines Cognitive Behavioral Therapy with client-centered conversations and motivational techniques. That mix helps with specific worries and with deciding what matters most to move forward. She also draws on solution-focused ideas to set clear goals and track progress.

Sylvia describes herself as a Black, female therapist who is part of the LGBTQIA+ community. She has experience helping people from a range of cultural backgrounds and ages. She often works with concerns such as trauma and abuse, self-esteem, body image, and blended family or caregiver stress.

Practical problems like chronic illness, grief, commitment or communication issues are also within her focus areas. She encourages clients to identify strengths and test new behaviors. The work tends to be direct and task-oriented, with attention to what clients want to change next.

How Sylvia uses CBT and practical approaches in online work