Tamra Zeller, LCMHC

Tamra Zeller is an LCMHC (Licensed Clinical Mental Health Counselor) with 21 years of clinical experience based in Utah. She focuses on relationship and family concerns, trauma and abuse, intimacy issues, parenting, stress, anxiety, addictions, grief, and mood concerns such as depression and bipolar disorder.

She describes therapy as a chance to bring an objective perspective to stuck patterns. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts, feelings, and beliefs and to try new ways of responding. She also uses Acceptance and Commitment Therapy to help people notice values and take committed action despite difficult emotions.

Zeller has spent much of her career working with sex offenders, their families, victims, and clients affected by domestic violence. She notes the increasing prevalence of extreme emotional abuse and the patterns that keep people trapped. When sex offender work is needed, she indicates clients must first complete a legally recognized program before entering that specific therapy context.

Her approach emphasizes clear goals and regular review of how therapy is working. She helps people identify strengths and practical solutions and encourages questions to determine fit. Sessions are oriented toward problem solving and building skills to manage day-to-day challenges.

Outside work she gardens organically, cooks what she grows, and spends time outdoors skiing, camping, hiking, and kayaking. She also enjoys outings with her rescue dog, Blue.

How Tamra uses structured approaches online