Profile / United States
Traci White, LCPC
Illinois
Illinois LCPC - Stress and trauma support
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Attachment approaches
About Traci
Traci White is an Illinois Licensed Clinical Professional Counselor (LCPC) with five years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, self-esteem struggles, depression, ADHD, addictions, relationship and family concerns, and related issues. Sessions are conducted in English and she practices in Illinois.
Traci has experience in community mental health, in-home counseling, long-term care settings, and private practice. That range means she has worked with people living with PTSD, adjustment difficulties, ADHD, autism spectrum concerns, OCD, mood disorders, and other mental health challenges. She brings practical approaches to these problems rather than abstract descriptions.
Her way of working is trauma-informed and client-centered. She aims to help people understand their emotional responses and day-to-day patterns. That often looks like noticing unhelpful thoughts, trying different behaviors, and building skills for managing strong emotions.
Traci uses a mix of methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based approaches, and Dialectical Behavior Therapy (DBT). She focuses on concrete strategies people can use between sessions, such as coping skills, thought records, and behavioral experiments.
People who prefer structured, skills-focused work may find her approach useful. She emphasizes building trust and practical tools to address maladaptive emotions and behaviors. To begin, the site asks prospective clients to complete a short matching questionnaire and schedule a first session.
How these approaches translate to online work
Traci uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try small behavior experiments. CBT focuses on concrete steps you can test between sessions to reduce anxiety, low mood, and problem behaviors.She also uses Acceptance and Commitment Therapy, which emphasises noticing thoughts and feelings without getting stuck in them and clarifying values to guide action. Attachment-Based approaches look at patterns in relationships and how early bonds affect current reactions and intimacy issues.
Finding the right approach is part of the work. Traci will collaborate with each person to decide which methods match their goals and preferences, and she will adjust strategies as needed. Clients take an active role in choosing practical exercises and tracking progress.
The original biography did not list session formats, so confirm current online options before booking. Online sessions can make it easier to fit counseling into busy days, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use these formats to keep momentum between appointments and to practice real-world skills in everyday settings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, trauma and abuse, depression, ADHD, addictions, relationship and family concerns, and several related issues such as grief and parenting.
How would you describe her therapeutic style?
Her style is trauma-informed and client-centered with an emphasis on practical, skills-based work. Sessions focus on noticing thoughts and testing new behaviors.
How much clinical experience does she have?
She has five years of experience working in community mental health, in-home counseling, long-term care, and private practice settings.
What credentials and location apply to her practice?
She is an Illinois Licensed Clinical Professional Counselor (LCPC) and practices in Illinois.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she does not accept international clients.
What session formats are used for therapy?
The original profile does not list specific session formats, so confirm current session options before booking.
How does billing or cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.