Profile / United States
Trelease Hartfield, LCPC, LPC
Georgia
Licensed counselor - mood and trauma
See online therapy options- CBT focused
- Mindfulness techniques
- Amputee perspective
About Trelease
Trelease Hartfield is a Licensed Clinical Professional Counselor (LCPC) in Maryland and a Licensed Professional Counselor (LPC) in Georgia with 16 years of experience. She focuses on stress, anxiety, grief, self-esteem, depression, coping with life changes, trauma and abuse, and areas related to relationships and intimacy. She also addresses concerns such as parenting, career questions, ADHD, and issues affecting body image and chronic illness.
Hartfield writes plainly and uses practical methods in sessions. She helps people notice unhelpful thoughts and habits and try different ways of responding. Sessions outline clear steps and small experiments people can practice between meetings. Hartfield draws on Cognitive Behavioral Therapy to structure work on thinking patterns and behavior.
Her background includes direct experience with amputee support, and she speaks from that lived perspective when it is relevant. She also integrates mindfulness techniques to help with stress and grounding. Trauma-focused methods are used when past events are a clear barrier to daily functioning.
Hartfield favors actionable goals over long lists of theories. Early sessions usually identify a few manageable targets and simple tasks to test what changes help most. Progress is reviewed in concrete terms so people can see what works and what needs adjustment.
People who want short-term, task-oriented work that focuses on changing thoughts, habits, and routines may find this approach useful. She accepts international clients and conducts sessions in English. Before booking, confirm the current session options so the chosen format fits practical needs.
How CBT, mindfulness, and trauma-focused work fit into online sessions
Online work can use Cognitive Behavioral Therapy to map thought patterns and set small behavioral experiments. CBT helps make thinking and behavior concrete so people can practice new responses between sessions and track what changes. Mindfulness Therapy in online sessions focuses on simple attention and breathing practices. These techniques are aimed at reducing reactivity to stress and increasing moment-to-moment awareness during daily tasks. Trauma-Focused Therapy addresses past events that continue to disrupt daily life by using gradual, paced approaches to process memories and reduce their immediate impact. This method is applied carefully and in collaboration with the client. Deciding which approach to use is collaborative. The therapist will review goals, symptoms, and preferences to recommend a path. Plans are adjusted as progress is measured and new information emerges. Confirm the available session formats before booking since the profile does not list specific options. The practical benefits of online arrangements include fitting sessions into work or caregiving schedules, joining from a quieter location, and choosing shorter check-ins when time is limited. These options can make it easier to maintain regular work on thoughts, habits, and coping skills without changing daily routines.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Maryland, Georgia
Languages
English
Frequently asked questions
What concerns does she address most often?
She addresses stress, anxiety, grief, low self-esteem, depression, coping with life changes, trauma and abuse, relationship and intimacy issues, parenting, ADHD, and related areas such as body image and chronic illness.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to identify unhelpful thoughts and habits, then sets practical experiments and tasks to change them. Sessions focus on concrete steps and reviewing what works.
What is her experience and background?
She has 16 years of professional experience and personal experience with amputee support, which she may draw on when relevant to a client's situation.
What credentials and regional licenses does she hold?
She is an LCPC licensed in Maryland and an LPC licensed in Georgia. Her practice location is listed as Georgia.
In which languages are sessions offered and are international clients accepted?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not specify session formats; confirm the current session options before booking so you know how meetings are scheduled.
How are sessions priced?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.