Profile / United States
Yvonne Schilling, LPC
Texas
Licensed Professional Counselor - Anxiety and Relationship issues
See online therapy options- CBT and ACT
- Attachment focus
- Sleep and coping skills
About Yvonne
Yvonne Schilling is a Licensed Professional Counselor (LPC) in Texas with 25 years of clinical experience. She focuses on common problems such as stress, anxiety, depression, grief, relationship difficulties, and life transitions. She also works with people dealing with identity questions and intimacy-related concerns.
She often helps people notice unhelpful thoughts and patterns, and try new ways of responding. Her work uses Cognitive Behavioral Therapy alongside acceptance-based and attachment-informed approaches. Sessions emphasize practical strategies for sleep, focus, self-esteem, and coping with change.
Yvonne pays attention to relational patterns that show up in current relationships and in family of origin issues. She supports people facing abandonment, adoption and foster care questions, blended family problems, and caregiving stress. She also addresses career strain and workplace-related anxiety.
The therapist offers straightforward tools for managing symptoms and improving communication. People practice skills in session and bring them into everyday life between meetings. She helps identify small, concrete steps that can reduce worry and improve day-to-day functioning.
Her work includes support for LGBT concerns, trauma and abuse recovery, and intimacy-related difficulties. Yvonne also assists people coping with chronic medical issues such as cancer, and life stages such as aging and bereavement. For practical next steps, clients are invited to use the listed process to choose and schedule an initial session.
How her approaches translate to online work
Yvonne uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test different behaviors. CBT sessions often include brief exercises, homework, and step-by-step plans to reduce worry and improve sleep or focus. She also draws on Acceptance and Commitment Therapy, which emphasizes noticing difficult feelings and choosing actions that align with personal values rather than trying to eliminate emotion. Acceptance work can help with grief, chronic stress, and life transitions.Attachment-Based Therapy is used to look at how early relationships shape current patterns. That approach helps people understand communication problems, commitment issues, and family of origin dynamics in practical terms and then practice new ways of relating. Yvonne treats selection of approaches as collaborative - she works with each person to decide which methods fit their goals and preferences and adjusts as needed over time.
Confirm the current online session options before booking since formats were not specified in the biography. Many people find remote sessions easier to fit into workdays, reduce travel time, allow shorter check-ins when needed, and make it simpler to maintain regular appointments. The emphasis is on finding an approach and schedule that integrate with daily life while focusing on concrete skills and plans.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, grief, relationship and intimacy issues, sleep problems, self-esteem, career strain, ADHD, and related family and attachment concerns.
How does she tend to approach therapy?
Her practice uses Cognitive Behavioral Therapy plus acceptance and attachment-informed methods. Sessions focus on noticing thoughts, testing new behaviors, and practicing concrete skills.
How much clinical experience does she have?
She has 25 years of experience as a licensed clinician working with a wide range of emotional and relational issues.
What credentials and location apply to this therapist?
She is a Licensed Professional Counselor (LPC) licensed in Texas and provides services based in Texas.
In which language are sessions offered?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How does payment and cost work?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.