Profile / United States
Yvonne Schlueter-Promes, LIMHP
Nebraska
LIMHP - Anxiety and Trauma support
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Attachment focused work
About Yvonne
Yvonne Schlueter-Promes is a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska with 33 years of experience. She helps people manage stress, anxiety, depression, trauma and abuse, ADHD, relationship and intimacy concerns, grief, and addictions. She also supports issues around parenting, career strain, sleeping and eating difficulties, and compassion fatigue.
She trained at Wayne State College and holds a Master of Science in Education with a focus on agency-based counseling. Her background includes long-term work with people facing attachment and adoption challenges, bipolar and mood disorders, survivors of childhood sexual and physical abuse, and behavior or impulse-control problems. Her experience covers crisis intervention and grief counseling as well.
Her approach is practical and skills-based. She uses Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy (ACT), Attachment-Based techniques, client-centered methods, and elements of Dialectical Behavior Therapy (DBT). Sessions often include noticing thought patterns, testing new behaviors, and building emotion regulation skills.
Yvonne describes her style as open-minded and non-judgmental. She focuses on clear goals and teaching tools people can use between sessions. She aims to help clients develop coping strategies that fit everyday life and responsibilities.
People who want structured, straightforward work on thinking habits and behaviors may find her approach helpful. She offers services in English and accepts international clients. Costs vary by location and use a subscription that can be canceled at any time.
How therapeutic approaches translate to online sessions
Yvonne often draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on identifying unhelpful thoughts and practicing different behaviors. It is commonly used for anxiety, depression, stress, and sleep or eating concerns. ACT helps people notice avoided feelings and commit to actions that reflect their values; it is useful for coping with life changes, chronic stress, and motivation issues.She also uses Attachment-Based ideas to look at how past relationships shape current patterns. That approach can help with intimacy concerns, attachment issues, and some family-related stresses. Choosing the right approach is a collaborative process. The therapist and client review goals, try methods, and adjust based on what works in regular sessions.
The biography does not list specific session formats, so confirm the current online options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find it practical to work on thought records, behavioral experiments, and mindfulness exercises from home or another quiet setting while still receiving structured support from a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
Nebraska
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, depression, trauma and abuse, ADHD, addictions, grief, relationship and intimacy issues, and parenting and career challenges.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test different responses. That work is paired with practical exercises to change behaviors between sessions.
What kind of clinical background does she have?
She has 33 years in mental health and a Master of Science in Education from Wayne State College focused on agency-based counseling.
What are her credentials and where is she based?
She is a Licensed Independent Mental Health Practitioner (LIMHP) licensed in Nebraska and practices from that state.
In which language are sessions offered?
Sessions are offered in English and she accepts international clients.
What session formats are used?
The original biography did not specify session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.