Amy Myers, LPC

Amy Myers is a Licensed Professional Counselor (LPC) practicing in Colorado with 23 years of clinical experience. She helps people manage stress, anxiety, depression, bipolar concerns, trauma and abuse, and challenges like parenting, anger, and self-esteem. Sessions are offered in English and German, and she accepts international clients.

Amy uses straightforward methods that help people notice unhelpful thoughts and change unhelpful habits. She draws on Cognitive Behavioral Therapy (CBT) to identify patterns of thinking, Acceptance and Commitment Therapy (ACT) to clarify values and actions, and attachment-based ideas to look at relationship patterns. She also uses client-centered and skills-based approaches when appropriate.

In early sessions Amy focuses on practical steps. She helps clients set clear goals, track what happens between sessions, and try small experiments to test new behaviors. Work often includes short exercises, thought records, and action plans that fit into everyday life.

Over longer work she helps people build routines for sleep, eating, and coping. She supports people facing grief, addiction, caregiver stress, chronic illness, and career transitions. She also helps with more specific concerns such as body image, adoption and foster care questions, ADHD-related struggles, and intimacy-related issues.

Amy frames therapy as collaborative problem solving. She listens for strengths and uses them to build practical strategies. The first appointment typically reviews recent concerns, current routines, and an initial plan for focused work.

How Amy integrates approaches into online sessions