Profile / United States
Barry Winley, LMHC
New York
LMHC - Anxiety and Relationship Concerns
See online therapy options- Cognitive Behavioral Therapy
- Attachment-focused work
- Mindfulness techniques
About Barry
Barry Winley is a Licensed Mental Health Counselor (LMHC) in New York with 15 years of clinical experience. He works with people facing stress, anxiety, trauma and abuse, anger, depression, addictions, relationship concerns, parenting strain, grief, and related issues. He also supports people navigating ADHD, career shifts, intimacy problems, and complex life changes.
Barry’s background includes work in criminal justice settings where he evaluated and supported people with trauma related to incarceration. He has worked with veterans, law enforcement, teachers, students, young adults, teens, and children in urban, suburban, and rural contexts. That practical experience informs how he frames treatment goals and day-to-day strategies.
In sessions he uses concrete methods drawn from Cognitive Behavioral Therapy, mindfulness practices, and attachment-focused ideas. He describes a structure that helps people notice unhelpful thoughts and test new behaviors. He also offers work influenced by Jungian ideas and emotionally-focused techniques when those perspectives suit the concern.
Barry encourages attention to everyday routines and self-regulation. He describes a model that looks at multiple areas of life so clients can track small changes and use them to reduce symptoms. Sessions are focused on skills people can practice between meetings.
He communicates directly and uses measurable steps rather than vague promises. People who want a practical, structured approach to reduce worry, manage moods, or rebuild relationships may find his style aligns with their goals.
Approach and online session format
Barry commonly draws on Cognitive Behavioral Therapy to identify patterns of thinking and behavior that keep problems going, and then helps people try small, practical changes to see what works. Attachment-Based Therapy is used to look at how early relationships affect current patterns of closeness and trust, which can be helpful for intimacy or relationship concerns. Emotionally-Focused Therapy emphasizes noticing and naming emotions in the moment and using that awareness to change interaction patterns in relationships.Finding the best approach is part of the work. Barry will talk with clients about their goals, test approaches, and adjust methods based on how the client responds. That collaborative process helps match techniques to what a person actually needs and prefers.
The original biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit meetings around work or school, reduce travel time, or allow shorter check-ins when schedules are tight. Therapists can also use brief phone or video check-ins to follow up on practice between sessions, depending on what formats they support.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does he commonly address?
He works with stress, anxiety, trauma and abuse, anger, depression, addictions, relationship and intimacy concerns, parenting issues, grief, and related difficulties such as ADHD and career changes.
How does he use Cognitive Behavioral Therapy in sessions?
He uses CBT to help people notice unhelpful thoughts and test alternative responses. Sessions often include skill practice and short exercises to try between meetings.
What is his professional background and experience?
He has 15 years of direct counseling experience, including work evaluating and supporting people affected by incarceration and PTSD related to criminal justice settings.
What credential does he hold and where is he based?
He is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English and he accepts international clients as well.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.