Profile / United Kingdom
Charlie Cuthbert, BACP
United Kingdom
BACP counsellor - Anxiety and relationships
See online therapy options- CBT informed
- Attachment focus
- Practical skills
About Charlie
Charlie Cuthbert is a BACP counsellor in the United Kingdom with four years of experience. She works with stress, anxiety, relationship and family concerns, grief and loss, depression, addictions, LGBT issues, trauma and abuse, intimacy concerns, eating difficulties, anger, self-esteem, career challenges, coping with life changes and compassion fatigue.
Charlie focuses on clear, practical conversation. She helps people notice thoughts and habits that keep them stuck, and then tries different ways of responding. Sessions are straightforward and goal-focused, with time spent on what to try between meetings.
Her work draws on several approaches, including cognitive behavioural ideas, attachment-based thinking and person-centred methods. This helps her look at patterns in relationships and the thoughts that feed difficult feelings. When helpful, she also uses strategies from dialectical behaviour therapy and emotionally-focused work to address emotion regulation and connection.
Charlie pays attention to how life events affect the body as well as the mind. She will help clarify what is happening, break problems into manageable steps, and practise concrete skills for coping. She uses short exercises and simple homework to build new routines.
People who come to her often want practical tools and clear next steps. Charlie encourages direct talk about what is working and what needs to change. To begin, she asks a few questions to match priorities, then plans sessions that focus on the most urgent concerns.
How her approaches translate to online work
Charlie uses cognitive behavioural ideas and attachment-based thinking in straightforward ways online. CBT involves identifying unhelpful thoughts and testing practical changes to behaviour; it is commonly used for anxiety, low mood and stress. Attachment-based work looks at relationship patterns and how early connections shape current reactions; it helps with repeated conflict and intimacy issues.She aims to find the best approach together. Early sessions focus on what the person wants to change, their goals and what methods feel most useful. The therapist will suggest options and adjust methods as sessions progress so the plan matches the client's needs and preferences.
Session formats are not specified in the original profile, so check the available options before booking. Online work can make it easier to fit meetings into a busy week, reduce travel time and allow short check-ins when helpful. Some clients prefer not being on camera, while others work better with video; discuss practical preferences when arranging the first session to choose what suits day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she typically help with?
She works with stress, anxiety, relationship and family issues, grief, depression, addictions and related concerns listed in her profile.
How does she use Cognitive Behavioural Therapy?
She uses CBT ideas to help people notice unhelpful thoughts and test different responses. Sessions include practical exercises and short tasks to try between meetings.
What is her clinical background?
She has four years of clinical experience working with a range of emotional and relational issues.
What professional credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.