Profile / United States
Chasity Walter, LCSW
Wisconsin
Licensed Clinical Social Worker - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Client-Centered Therapy
- Motivational Interviewing
About Chasity
Chasity Walter is a Licensed Clinical Social Worker (LCSW) in Wisconsin with seven years of clinical experience in mental health counseling. She helps people who struggle with stress, anxiety, low self-esteem, depression, motivation, career concerns, and coping with life changes. Sessions focus on practical steps and clear goals rather than vague promises.
She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and habits and then tests new ways of responding. Client-Centered Therapy is part of her approach, so conversations follow what matters most to the person in the room. Mindfulness techniques and motivational interviewing are also used to support small, sustainable changes.
Chasity has worked in human services for 11 years overall, bringing that background into clinical care. She draws on real-world experience when helping people set goals for work, parenting, or emotional regulation. Her work includes coaching skills for professionals who want clearer decision-making and better follow-through.
In sessions she focuses on specific problems like sleep difficulties, anger, grief, trauma and abuse, ADHD-related struggles, and intimacy or communication problems. She also addresses longer-term issues such as attachment or family of origin concerns and caregiver stress.
Practical planning is a core part of her style. People can expect to track small changes, try different strategies between sessions, and revise plans based on what actually helps. The emphasis is on steps that fit into everyday life and measurable progress rather than abstract theories.
How her approaches translate to online sessions
Chasity commonly combines Cognitive Behavioral Therapy with Client-Centered and Mindfulness approaches. CBT focuses on identifying unhelpful thoughts and testing different behaviors to reduce anxiety, low mood, or sleep problems. Client-Centered Therapy emphasizes listening and following the client’s priorities so sessions reflect what matters most. Mindfulness techniques train attention to current experience, which can help with stress, anger, and staying present during difficult moments.Choosing the right approach is part of the work together. She will review goals and preferences and adjust methods as sessions progress. That collaborative process helps decide whether to use more CBT exercises, motivational interviewing steps, or brief solution-focused tasks.
The profile does not list specific session formats here, so confirm current online session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people try consistent, goal-focused work even when life is crowded.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What issues does she commonly address?
She works with stress, anxiety, low self-esteem, depression, sleep problems, grief, trauma and abuse, ADHD concerns, career difficulties, and parenting strain.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people spot unhelpful thoughts and test different responses. Sessions focus on concrete experiments and behavior changes to reduce distress.
What is her professional background?
She has seven years of clinical mental health counseling experience and 11 years total in human services work.
What credential and region does she practice in?
She holds LCSW licensure in Wisconsin and practices there.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are costs handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What steps should I take to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.