Profile / United Kingdom
Christian Jackson, BACP
United Kingdom
Counsellor specialising in anxiety and coping strategies
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Attachment approaches
About Christian
Christian Jackson is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has seven years of professional experience. He works with people facing stress, anxiety, addictions, trauma and abuse, low self-esteem, and motivation difficulties. He also supports clients with relationship and intimacy concerns, grief, and career-related stress.
He uses practical strategies to help people notice patterns of thinking and behaviour that keep problems going. Sessions focus on clear steps people can try between meetings. Christian works from approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside attachment and client-centred ideas.
Christian believes people know their own story and brings that perspective into each conversation. He talks through strengths and setbacks to identify small, manageable changes. Expect structured discussion, goal setting, and checking what does and doesn’t help.
Over seven years he has guided people through a wide range of issues including eating and sleeping problems, addiction concerns, ADHD-related difficulties, and care-related stress. He also addresses less commonly raised topics like abandonment, adoption and foster care issues, and kink and alternative sexual cultures.
Sessions are offered in English and he accepts international clients. Costs vary by location and sessions use a subscription that can be cancelled at any time. To begin, users complete a short matching questionnaire and schedule an initial session.
How his approaches translate to online sessions
Christian draws on Cognitive Behavioral Therapy to help people identify and test unhelpful thoughts and habits. CBT sessions often involve practical exercises, short experiments to try between meetings, and regular review of what changes and what does not. Acceptance and Commitment Therapy (ACT) is used alongside CBT to work on values-based action and learning different ways to relate to difficult feelings.He also uses attachment-based and client-centred ideas to pay attention to how past relationships shape current patterns. These approaches help when people want to understand connection and trust issues, and to develop clearer ways of relating in close relationships. Christian frames this work in concrete steps rather than abstract theory.
Finding the right approach is part of the work. He will discuss goals, preferences and how you respond to different methods, then agree a plan together. Sessions can be fitted around daily life, which helps people keep momentum between meetings.
The original biography does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions into a workday, use shorter check-ins when needed, or avoid travel time, depending on the format you choose.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He helps with stress, anxiety, depression, addictions, trauma and abuse, self-esteem, relationship and intimacy issues, and related concerns.
How does he use Cognitive Behavioral Therapy?
He uses CBT to help people notice unhelpful thoughts and behaviour patterns and to try specific, practical alternatives between sessions.
What is his experience background?
He has seven years of professional practice supporting clients across a range of emotional and behavioural concerns.
What credentials and country is he based in?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients; check any regional rules that may apply where you live.
How are sessions arranged and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.