Profile / United Kingdom
Dagmara Hubicka-Freeman, NCPS
United Kingdom
NCPS counsellor - anxiety and relationships
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Couples counselling
About Dagmara
Dagmara Hubicka-Freeman is an NCPS counsellor based in the United Kingdom with five years of experience. She works with adults on issues such as anxiety, stress, depression, ADHD and relationship difficulties. Sessions are offered in English and Polish and she accepts international clients.
Dagmara focuses on practical ways to change unhelpful thoughts and habits. She uses Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy and attachment-based ideas. In practice that can mean noticing patterns of overthinking, testing different responses and practising small behavioural changes between sessions.
She describes her work as trauma informed and draws on somatic techniques, breathwork, guided hypnotherapy and parts work when relevant. That can help people who carry early attachment wounds, long-term stress or the effects of domestic abuse to reduce intense reactions and build steadier coping skills.
Dagmara also offers couples counselling aimed at improving communication, rebuilding trust and repairing emotional disconnection. Occasionally she sees partners individually to work on issues that affect the relationship as a whole.
Before training as a counsellor she spent more than a decade in corporate roles leading workplace mental health and inclusion efforts. That background informs how she supports people who feel they must appear successful while struggling privately. Alongside client work she teaches counselling skills and hypnotherapy to trainees.
How CBT, ACT and attachment work in online sessions
Dagmara uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test small behavioural changes. CBT focuses on practical steps and short exercises that can be worked on between sessions to reduce anxiety and improve mood.She also draws on Acceptance and Commitment Therapy, which helps people clarify values and commit to actions that matter despite difficult feelings. Attachment-based ideas are used to look at patterns in close relationships and how early experiences shape current responses.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and decide together which methods to use. That collaborative process helps fit techniques to what a person finds most useful.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, manage shorter check-ins when needed, avoid travel time and choose quieter surroundings for talking. Therapists and registered or accredited professionals can explain which formats they offer and help arrange sessions that fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, depression, ADHD, relationship difficulties and trauma-related concerns among other issues.
How does she use Cognitive Behavioral Therapy in sessions?
CBT is used to identify unhelpful thoughts and test alternative responses through practical exercises and between-session tasks.
What is her professional background and experience?
Dagmara has five years of counselling experience and previously spent over a decade working on workplace mental health and inclusion.
What credential does she hold and where is she based?
She is listed with NCPS and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Polish, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm the current options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.