Profile / United States
Danett Simmons, LMFT
Texas
LMFT - Relationships and mood concerns
See online therapy options- CBT informed
- Attachment focus
- Client-centered work
About Danett
Danett Simmons is a Licensed Marriage and Family Therapist (LMFT) in Texas with 20 years of clinical experience. She helps people handle stress, anxiety, relationship difficulty, trauma and abuse, parenting challenges, and major life changes.
Her sessions focus on concrete skills and clear steps people can try between meetings. She uses cognitive behavioral ideas alongside relationship-centered methods to notice thoughts, spot unhelpful patterns, and try different ways of responding. Sessions are practical and focused on what a person wants to change.
Danett works with a broad set of concerns including grief, addiction, eating and body-image issues, anger, low self-esteem, bipolar and depressive symptoms, ADHD, and compassion fatigue. She also supports people dealing with attachment and abandonment issues, blended family challenges, caregiver stress, chronic illness and pain, and communication or commitment problems.
Her style draws on client-centered listening to understand each person’s priorities. She integrates attachment-based perspectives when relationships are central, and uses emotionally focused and Gottman-informed tools for couples or relationship work when appropriate. Cognitive behavioral techniques guide much of the practical skill building.
Clients can expect a steady focus on manageable changes and clearer choices. Danett asks about daily routines, thought patterns, and relationship interactions, then suggests experiments to test new responses. She works to make sessions useful for the weeks between meetings.
Her practice is based in Texas and she conducts work in English. The first step is a short matching questionnaire followed by scheduling a first session through the online options button.
How her approaches are used in online sessions
Danett blends Cognitive Behavioral Therapy (CBT) with attachment-based and client-centered methods. CBT focuses on identifying unhelpful thoughts and testing practical new behaviors to reduce anxiety and improve mood. Attachment-based work looks at relationship patterns and how early connection styles influence current reactions. Client-centered therapy emphasizes listening and building a clear understanding of the client’s goals. Choosing the right approach is collaborative. Danett will discuss what matters most to the client, try approaches that match those goals, and adjust as progress and preferences become clearer. The biography does not list specific session formats, so confirm the available online formats before booking. Many people find online sessions help fit therapy into busy days because they eliminate travel time, allow scheduling across different locations, and can make it easier to use shorter check-ins when needed. Other practical benefits include using session time to review worksheets, practice communication skills with a partner, or try brief behavioral experiments between meetings. Licensed professionals can adapt these methods to work in virtual meetings and phone or video options when those formats are offered.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with most often?
She supports people with stress, anxiety, relationship issues, trauma and parenting challenges, plus mood disorders and grief.
How does she use cognitive behavioral techniques?
She uses CBT ideas to help notice unhelpful thoughts and test new responses through small experiments between sessions.
What is her professional background?
She is a Licensed Marriage and Family Therapist with 20 years of clinical experience working across relationship and mood concerns.
Where is she based and licensed?
She practices in Texas and holds the TX LMFT credential.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
Session formats are not specified in the biography; please confirm current online session options before booking.
How are sessions paid for?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.