Profile / United States
Dr. Daniella Jackson, LMHC
Florida
LMHC - Addiction and stress care
See online therapy options- Addiction support
- Anxiety and stress
- CBT and ACT methods
About Daniella
Dr. Daniella Jackson is a Florida-licensed mental health counselor (LMHC) with 20 years of clinical experience. She works with people who face stress, anxiety, addiction, relationship strain, depression, grief, and related concerns. Sessions are offered in English and Portuguese. She also lists a broad range of focus areas including parenting, ADHD, intimacy-related issues, and caregiving stress.
Jackson’s background includes long-term work with adults affected by addiction and with people dealing with co-occurring issues. Much of her practice has involved helping individuals manage substance and behavioral addictions and supporting those who are affected by another person’s addictive behavior. She describes addressing the grief, powerlessness, and mood problems that often come with those situations.
Her practical approach draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered methods, and Dialectical Behavior Therapy (DBT). In sessions she focuses on noticing unhelpful thoughts and habits, practicing new ways of responding, and building skills for managing emotions and behavior.
Jackson combines structured techniques with person-focused conversations. She uses exercises and real-world practice between sessions to test new patterns and cope with stress. This makes sessions focused and concrete rather than abstract.
She is based in Florida and holds the LMHC credential. Fees vary by location and sessions use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session via the See online therapy options button.
How her approaches are used in online work
Her practice uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thoughts and routines; CBT offers concrete exercises and homework that are easy to use between sessions and helpful for anxiety, depression, and addictive behaviors. Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings while choosing actions that match your values, which can be useful for stress, grief, and life transitions. Attachment-Based Therapy looks at patterns in close relationships and helps people try new interaction styles to improve connection and reduce conflict.Finding the right approach is part of the process. She will work collaboratively with each person to decide which methods fit their goals and preferences, and adjust techniques as needed during ongoing sessions.
The original biography did not specify session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. It also supports using practical tools and between-session exercises in real-life settings, which complements the CBT and ACT methods she uses.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English, Portuguese
Frequently asked questions
What kinds of concerns does she address most often?
She commonly works with stress, anxiety, addictions, relationship and intimacy issues, depression, grief, and related problems such as parenting strain and caregiver stress.
How would you describe her therapeutic style?
Her style is practical and skills-focused, using CBT, ACT, DBT, attachment-based ideas, and client-centered conversations to change thought patterns and behavior.
How much clinical experience does she have?
She has 20 years of clinical experience, including long-term work with adults affected by addiction and people impacted by others' addictive behavior.
What credentials and location are listed?
She holds the LMHC credential and practices in Florida.
Which languages are offered for sessions?
Sessions are offered in English and Portuguese. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How are fees and payments handled?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.