Duhan Seherli, BACP

Duhan Seherli is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with five years of professional experience. He helps people with stress, anxiety, trauma and abuse, and depression. Duhan also supports concerns such as relationship difficulties, self-esteem, addictions and grief. Sessions are offered in English and Turkish and he works with clients based in the United Kingdom and internationally.

His approach is practical and conversational. He listens to what is causing strain and then looks at the thoughts, behaviours and patterns that keep the problem going. He uses Cognitive Behavioral Therapy (CBT) among other approaches to notice unhelpful thinking and try different responses. He also draws on attachment-based and client-centred ideas when they suit the client.

Sessions focus on specific problems and small, manageable steps. That can mean identifying triggers, testing new behaviours, or practising different ways of talking to yourself. He explains ideas plainly and helps clients pick the techniques that fit daily life.

Duhan describes therapy as a shared task. He checks progress and adjusts methods as needed. He asks concrete questions about what works and what doesn’t, so sessions stay focused and practical.

He combines short-term problem work with space to consider deeper themes when clients want that. Outside sessions he reflects on dreams and personal meaning as part of a wider therapeutic picture.

How his approaches fit online work