Profile / United States
Glenna Rodgers, LPC
Arkansas
Licensed counselor - anxiety and coping
See online therapy options- CBT techniques
- DBT skills
- Trauma-informed methods
About Glenna
Glenna Rodgers is an LPC with 27 years of experience and practices in Arkansas. She works with people facing stress, anxiety, depression, attention and focus concerns, relationship problems, grief, trauma and abuse, and parenting struggles. She also addresses issues such as addiction, sleeping and eating concerns, anger, self-esteem, career stress, and compassion fatigue.
Her approach is direct and practical. She helps people notice unhelpful thoughts and patterns. Then she works with them to try different responses and develop coping skills that fit daily life. Sessions focus on concrete steps rather than long theory talks.
Glenna uses Cognitive Behavioral Therapy to identify negative thinking and to test new behaviors that can change mood and functioning. She also draws on Dialectical Behavior Therapy for emotion regulation and on Client-Centered Therapy to let the client’s goals guide the work. Trauma-focused methods are used when past events are contributing to current difficulties.
Glenna describes therapy as collaborative. She listens to what is most pressing and suggests practical exercises between sessions. Progress is measured by clearer thinking, better coping, and more consistent daily routines.
Her practice aims to help people build skills they can use outside sessions. She helps break big problems into smaller steps. That makes work feel more manageable and easier to practice in everyday life.
How her approaches translate to online work
Glenna commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT sessions often include clear, step-by-step exercises and homework that focus on daily routines, sleep, eating, focus, and mood patterns.She also uses Dialectical Behavior Therapy to teach skills for managing intense emotions and reducing reactive behaviors. DBT work is skills-based and focuses on practical tools you can apply when stress or strong feelings arise. Client-Centered Therapy is used alongside these methods to keep the client's goals and priorities in charge of session focus.
Finding the right mix of approaches is part of the work. Glenna will collaborate with the client to decide whether CBT, DBT, trauma-focused methods, or a blend makes the most sense based on goals and preferences. That choice can shift over time as needs change.
Session formats are not detailed in the supplied biography, so confirm current online session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also supports practicing skills in the context of everyday life and following up between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Arkansas, Mississippi, New Jersey, Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she work with most often?
She commonly helps with stress, anxiety, depression, attention and focus issues, relationship and parenting concerns, grief, trauma, and addiction-related problems.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to identify negative thoughts and test new behaviors. Sessions include practical exercises to change thinking and routine.
What is her clinical background and length of experience?
The counselor holds an LPC credential and has 27 years of experience working in mental health settings.
Where is she based and what credential does she hold?
She practices in Arkansas and is credentialed as an LPC, including an NJ LPC designation.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.