Profile / United Kingdom
Grant Roberts, BACP
United Kingdom
BACP counsellor - stress and anxiety support
See online therapy options- CBT and ACT methods
- Person-centred practice
- Relationship and grief work
About Grant
Grant Roberts is a BACP counsellor working in the United Kingdom with 25 years of experience. He helps people with stress, anxiety, eating issues, grief, low self-esteem, depression and related concerns. He also supports people dealing with relationship and intimacy problems, addiction issues, sleep and career concerns, and ADHD-related challenges.
Grant takes a person-centred approach at the core of his work and combines practical methods from other approaches. Sessions focus on noticing thoughts and habits that cause distress. He uses straightforward tools and strategies clients can try between meetings.
His method draws on Cognitive Behavioral Therapy to identify unhelpful thinking and behaviour patterns. He also uses Acceptance and Commitment Therapy and attachment-informed ideas to work on values, relationships and emotional connection. The aim is to reduce distress and increase more workable day-to-day coping.
Sessions are collaborative and paced to the client’s needs. Conversations cover what is causing difficulty now, what has helped before, and small steps to try next. Grant balances listening with practical exercises and homework when that fits the person’s goals.
Over 25 years he has worked with a wide range of concerns including trauma and abuse, body image, chronic illness, caregiving stress, codependency, and issues linked to adoption or abandonment. He works in English and does not take international clients. To start, people use the online matching questionnaire and then schedule a first session.
How his therapeutic approaches work for online sessions
CBT helps by making thoughts and behaviours clearer. It focuses on noticing specific thinking patterns, testing them with small actions, and building new routines that reduce stress and anxiety. This approach is useful for mood, sleep, eating and many everyday problems.Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and to take workable steps in that direction. It offers exercises for handling difficult feelings while moving toward chosen values. Attachment-based ideas look at how relationships shape emotional responses and aim to improve connection and communication in close relationships.
Finding the right approach is part of the work. Grant will discuss goals and preferences and choose methods together. That makes sessions collaborative and focused on practical next steps rather than fixed techniques.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into busy routines, reduce travel time, and allow shorter check-ins when needed. Ask about the precise session format when arranging your first appointment to match practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does he commonly help with?
He works with stress, anxiety, depression, eating concerns, grief, relationship and intimacy issues, and related problems such as sleep and self-esteem.
How does he use Cognitive Behavioral Therapy?
He uses CBT to notice unhelpful thoughts and behaviour patterns and to practise small experiments that change how people respond day to day.
What is his professional background?
He has 25 years of experience as a practising counsellor and psychotherapist in the UK.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions arranged and what does it cost?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.