Profile / United States
Ijeoma Onyejiaka, LPC
Texas
LPC in Texas - anxiety and relationships
See online therapy options- CBT informed
- Family systems focus
- Works with trauma
About Ijeoma
Ijeoma Onyejiaka is a Licensed Professional Counselor (LPC) in Texas with 11 years of clinical experience. She works with stress, anxiety, depression, trauma and abuse, addictions, self-esteem, relationship and family concerns, grief, intimacy-related issues, eating and sleeping problems, parenting strain, anger, career questions, bipolar mood challenges, ADHD, and related areas.
She prefers practical, structured sessions. She helps people notice unhelpful thoughts and habits and then try different ways of responding. Sessions can include talking through problems, practicing new skills, and setting small, concrete goals to test what works in daily life.
Her background includes work with systemic and relational issues. She pays attention to how family patterns, identity, culture, faith, and life events affect current difficulties. This shapes the topics she brings into therapy and the questions she asks about interactions at home and at work.
Ijeoma uses a mix of approaches drawn from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, attachment-focused ideas, client-centered methods, and emotionally-focused work. She matches techniques to the person's situation and goals rather than relying on one single method.
Sessions aim to strengthen emotion regulation, improve communication, and build coping strategies that can be used day to day. She also supports people facing major life changes, parenting challenges, or the aftereffects of traumatic experiences.
How her approaches translate to online work
She commonly uses Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors and to try practical alternatives. CBT sessions focus on specific skills, short experiments, and stepwise goal setting to change patterns that keep problems going.She also uses Acceptance and Commitment Therapy to help people clarify personal values and take committed action even when uncomfortable feelings are present. Attachment-based ideas are used to look at how early relationship patterns affect current interactions and to practice different ways of relating.
Choosing the right approach is part of the process and happens together. The therapist and client review goals, try approaches, and adjust plans based on what is helpful. Collaboration guides whether more cognitive, acceptance-based, or relational work is emphasized.
The practical benefits of doing sessions online include easier scheduling and fitting therapy into a busy week. Confirm current session options before booking since formats are not listed here. Online work can make it simpler to have shorter check-ins, avoid travel time, and keep therapy consistent during life changes.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas
Languages
English, Igbo
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, depression, trauma and abuse, addictions, relationship and family difficulties, grief, parenting strain, sleep and eating issues, ADHD, bipolar mood challenges, and related concerns.
How does she use Cognitive Behavioral approaches?
She uses CBT ideas to help people notice unhelpful thoughts and patterns and to try different, practical responses. Sessions often include skill practice and small behavioral experiments to test what helps.
What is her clinical background?
She has 11 years of clinical experience and works with systemic and relational issues. Her practice considers family dynamics, identity, faith, and life history.
What are her credentials and location?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are available for sessions?
Sessions are offered in English and Igbo.
Can international clients work with her?
She accepts international clients. Confirm specifics about scheduling and time zones when arranging sessions.
How are costs handled?
Fees vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.