Profile / United States
Jacqueline Meredith, LMHC
Florida
Florida LMHC - stress and mood concerns
See online therapy options- CBT methods
- DBT skills
- Trauma work
About Jacqueline
Jacqueline Meredith is a Florida LMHC with 15 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, trauma and relationship concerns. She also works with issues like addiction, grief, parenting strains, bipolar mood challenges, ADHD, and body image struggles.
She uses practical, evidence-based methods to help people notice thoughts and habits that get in the way. Sessions emphasize clear skills and short experiments to test different ways of responding. Jacqueline aims to break concerns into manageable steps so people can practice between sessions.
Her background includes training in several therapeutic approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Eye Movement Desensitization and Reprocessing. She combines these methods to address mood, trauma, and relationship patterns depending on the problem at hand.
When working with someone, she often starts by identifying specific symptoms and daily patterns that cause distress. Then she introduces concrete strategies - for example, thought records, behavioral experiments, or emotion regulation skills - and checks how they fit the person’s life. Progress is reviewed regularly and the plan is adjusted as needed.
People who choose Jacqueline can expect a structured, goal-oriented approach that emphasizes practical tools. Her practice includes attention to parenting stress, caregiving strain, intimacy-related issues, chronic illness coping, and challenges tied to adoption or attachment. Sessions are conducted in English and follow Florida licensing standards.
How Jacqueline uses CBT, ACT and DBT for remote sessions
CBT focuses on spotting unhelpful thoughts and testing different responses. It breaks problems into clear steps such as identifying thought patterns, running short behavioral experiments, and tracking results to see what changes behavior and mood.Acceptance and Commitment Therapy, or ACT, helps people clarify values and take committed actions even when difficult feelings are present. It uses mindful noticing and specific actions to reduce avoidance and increase meaningful activity. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and communication skills. DBT exercises are practical for managing intense emotions and relationship stress.
Finding the right approach is a collaborative process. The therapist will discuss symptoms, goals, and preferences to decide which methods to prioritize. Plans are adjusted over time based on what helps most and the person’s feedback.
If you want to know which session formats are available, confirm the current options before booking. Many people appreciate online work because it can fit into busy days, allow shorter check-ins when needed, and avoid travel time. Talk with the therapist about how to structure sessions to match work, caregiving, or other daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She works with stress, anxiety, depression, trauma, relationship problems, addiction, grief, parenting strain, bipolar challenges, ADHD, and related concerns.
How would you describe her therapeutic style?
Her style is structured and skills-focused, using short experiments and concrete exercises to change unhelpful thoughts and behaviors.
How much clinical experience does she have?
She has 15 years of experience as a practicing clinician in Florida.
What credential does she hold and where is she based?
She is a Florida LMHC and practices in Florida.
Which languages are offered for sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
She is not accepting international clients at this time.
How are sessions scheduled and what does payment look like?
Session cost varies by location and the service uses a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.