Profile / United States
Jennifer Cole, LMSW
Michigan
LMSW - Stress and life changes
See online therapy options- CBT focused
- Attachment focus
- Grief and loss
About Jennifer
Jennifer Cole is an LMSW (Licensed Master Social Worker) with eight years of practice experience based in Michigan. She helps people manage stress, anxiety, low self-esteem, depression, ADHD, addictions, grief, relationship and family concerns, and the strain that comes with life changes.
She focuses on helping people heal from difficult past experiences and find clearer ways to handle the present. Jennifer works with individuals dealing with trauma and abuse, loss, infertility, and endings such as break-ups or divorce. She also supports those facing career strain, compassion fatigue, chronic illness, and caregiving stress.
Her approach blends practical, structured tools with attention to emotional patterns. She uses Cognitive Behavioral Therapy to notice unhelpful thoughts and test new responses. She also draws on attachment-based ideas to look at how early relationships shape current reactions, and client-centered methods to keep conversations focused on each person’s experience.
Sessions aim to break problems into steps that can be practiced between meetings. Jennifer guides people through small experiments, thought records, and communication practice so change feels manageable. She encourages concrete goals and regular check-ins to track progress.
People who prefer clear strategies and down-to-earth conversation will find this style most useful. To begin, she asks people to complete a short intake so they can set initial goals and plan practical next steps.
How her approaches translate to online sessions
Jennifer commonly uses Cognitive Behavioral Therapy to help people notice thinking patterns, try small behavioral experiments, and build new habits for managing anxiety, depression, and stress. Attachment-Based Therapy is used to look at how early relationship patterns affect current reactions and communication. Client-Centered Therapy means conversations stay focused on what matters to the individual and on their own priorities for change.Choosing the right approach is part of the work. She will discuss goals and preferences with each person and decide together which methods to try first. That collaborative planning helps shape session structure and homework between meetings.
The biography does not list specific session formats here, so confirm current session options before booking. In general, online work can make it easier to fit appointments into a busy week, allow for shorter check-ins when time is limited, and reduce travel time. These practical benefits help people use therapy more consistently while they test new coping skills in everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, low self-esteem, depression, ADHD, addictions, grief, trauma and many life changes.
How would she describe her therapeutic style?
She uses practical, structured work such as Cognitive Behavioral Therapy alongside attachment and client-centered approaches.
How much clinical experience does she have?
She has eight years of professional experience practicing as an LMSW in Michigan.
What credential and location are listed?
She is an LMSW (Licensed Master Social Worker) practicing in Michigan.
Which languages are supported in sessions?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
How are session fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.