Profile / United States
Jennifer Hogue, LMHC
Massachusetts
LMHC in Massachusetts - anxiety and mood concerns
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Values work with ACT
About Jennifer
Jennifer Hogue is a Licensed Mental Health Counselor (LMHC) with seven years of clinical experience based in Massachusetts. She focuses on helping people who are struggling with anxiety, depression, stress, relationship concerns, and life transitions. Jennifer also works with issues related to addiction, grief, trauma, self-esteem, ADHD, and LGBT matters.
She emphasizes a collaborative style in sessions. Jennifer uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thoughts and habits. She also draws on Dialectical Behavior Therapy (DBT) for emotional regulation and relationship skills, Acceptance and Commitment Therapy (ACT) to clarify values, and client-centered methods to keep the conversation focused on the client's priorities.
Sessions tend to be practical and skills-focused. Jennifer helps people identify small, testable changes they can try between meetings. She uses straightforward exercises for coping, sleep, eating concerns, and managing impulses related to substance use.
Her background includes work with people facing career stress, parenting strain, caregiver burnout, and complicated family dynamics. She addresses attachment and abandonment concerns, body image and eating issues, and the overlap of mental health conditions when those occur together.
Jennifer accepts international clients and conducts sessions in English. Costs vary with location and use a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session via the online options button.
How CBT, ACT, and DBT translate to online work
CBT focuses on identifying unhelpful thoughts and testing small behavioral experiments. Online sessions can include step-by-step worksheets, guided practice, and homework to try between meetings. ACT helps people clarify what matters to them and build actions that reflect those values; online sessions often use brief values exercises and goal-setting to track progress. DBT emphasizes emotion regulation, distress tolerance, and communication skills that can be taught in short skills segments and practiced during sessions.rr>Choosing the right approach is part of the work. The therapist will talk with the client about goals, symptoms, and preferences, then recommend a mix of techniques. This is a collaborative process and adjustments are made as needs change.rr>The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins during a lunch break, avoiding travel time, or using phone audio when video would be difficult. Licensed professionals can adapt CBT, ACT, and DBT techniques to remote sessions so people can practice skills in everyday settings.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What concerns does she help with most often?
She focuses on anxiety, depression, stress, relationship concerns, addictions, grief, trauma, self-esteem, and life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test different ways of responding to them with practical exercises.
What experience does she bring?
She has seven years of clinical experience working with a range of concerns including mood, trauma, addiction, and caregiver stress.
What are her credentials and location?
She is an LMHC (Licensed Mental Health Counselor) based in Massachusetts.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.