Profile / United States
Jenny Printz, LMFT
Washington
Licensed Marriage and Family Therapist - relationships and anxiety
See online therapy options- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Family systems perspective
About Jenny
Jenny Printz is a Licensed Marriage and Family Therapist (LMFT) practicing in Washington with nine years of experience. She works with people facing stress, anxiety, depression, relationship and family concerns, parenting and life transitions. She also supports issues such as trauma and abuse, grief, addiction, ADHD, and intimacy-related or sexual concerns.
She uses Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy alongside a systemic perspective. That means she looks at the different systems around a person - family, work, health - to understand what keeps a problem going. She helps clients notice unhelpful thoughts and behavior patterns and try practical alternatives.
Sessions focus on clear goals and small, testable changes. She helps people name feelings, change unhelpful roles and routines, and develop skills for coping and communication. Work may include short-term problem solving as well as deeper patterns from family of origin or attachment issues.
Jenny has experience with a wide range of life situations, including chronic health issues, caregiving stress, blended family concerns, and pregnancy or postpartum transitions. She supports people dealing with career or school strain, codependency, control issues, and forgiveness or guilt challenges.
Her approach is straightforward and action-oriented. She and the client set measurable goals and track progress. Practical tools and solution-focused tasks are common parts of sessions.
How CBT and solution-focused work in online sessions
Jenny uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and habits and then try different responses. CBT sessions focus on practical exercises, tracking patterns, and testing new behaviors to reduce anxiety, improve sleep, or manage mood.She also uses Solution-Focused Therapy, which concentrates on concrete goals and small steps toward change. That approach is useful when someone wants faster problem-solving for relationships, career concerns, parenting challenges, or coping with life transitions.
Deciding which approach to use is part of the work. Jenny will discuss goals, preferences, and day-to-day realities with each person and recommend a plan together. That collaborative discussion guides whether CBT exercises, solution-focused tasks, or a mix fits best.
Session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Many people find that structured CBT tasks transfer well to remote sessions and that solution-focused steps are easy to apply between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship and family issues, parenting, grief, trauma, addictions, ADHD, and related concerns.
How does she use CBT in sessions?
CBT is used to identify unhelpful thoughts and behaviors and to practice small, practical changes. Sessions often include homework or experiments to test new responses.
What is her clinical experience?
She has nine years of clinical experience as a Licensed Marriage and Family Therapist in Washington.
What credential does she hold and where is she based?
She holds the LMFT credential and practices in Washington State.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.