Profile / United States
Jessica Mason, LCMHC
New Hampshire
LCMHC - Stress and Anxiety support
See online therapy options- CBT techniques
- Mindfulness practice
- Parenting support
About Jessica
Jessica Mason is a Licensed Clinical Mental Health Counselor (LCMHC) in New Hampshire with ten years of experience. She helps people who are dealing with stress, anxiety, family conflict, trauma and abuse, and parenting concerns. She also supports people facing depression, ADHD, addiction issues, relationship or intimacy difficulties, grief, sleep problems, and career or life changes.
Jessica uses clear, practical methods to help people notice thought patterns and habits that get in the way. She draws on Cognitive Behavioral Therapy, client-centered practices, mindfulness, motivational interviewing, and solution-focused techniques. Sessions focus on concrete skills and steps that people can try between meetings.
Clients can expect straightforward conversation about what feels most urgent, followed by simple experiments and short-term goals. Jessica pays attention to how life stage, past attachment or adoption experiences, and health issues like chronic pain affect daily coping. She also works with concerns related to body image, caregiving stress, aging, and dissociation.
Her approach includes checking what works and changing course if needed. She helps people think through communication and commitment issues, blended family stress, and challenges related to autism or neurodivergence. The emphasis is on practical tools to reduce distress and improve day-to-day functioning.
Jessica practices in New Hampshire and conducts sessions in English. To begin, prospective clients use the site's matching steps to book an initial appointment and review session arrangements.
How Jessica uses CBT, client-centered work and mindfulness online
Jessica commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thought patterns and test new behaviors. CBT focuses on concrete exercises, behavior experiments, and tracking thoughts to reduce anxiety and improve daily functioning.She also integrates client-centered techniques that prioritize the person's experience and preferences. That means sessions include open listening and practical feedback to help clients shape goals. Mindfulness Therapy is used to develop attention and grounding skills that reduce reactivity and improve sleep and stress management.
Finding the right mix of approaches is part of the work. Jessica will collaborate with each person to decide which methods match their goals and comfort level, and she adjusts the plan as progress is reviewed.
The site biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit meetings into a weekday break, reduce travel time, and allow for shorter check-ins when days are busy. Discussing practical scheduling needs during the matching questionnaire helps shape how sessions are arranged.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New Hampshire
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, family conflict, trauma and abuse, parenting, depression, ADHD, addictions, relationship and intimacy issues, grief, sleep problems, and career or life changes.
How would you describe her therapeutic style?
Her style is practical and structured, using clear skills work, short-term goals, and experiments to change unhelpful thoughts and behaviors.
How much experience does she have?
She has ten years of professional experience working with a range of concerns in clinical settings.
What credential and location should I know about?
She is an LCMHC licensed in New Hampshire and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.