Profile / United States
Jessyca Nellé, LCMHC
Vermont
LCMHC in Vermont - Anxiety and Family concerns
See online therapy options- Anxiety and depression
- Family dynamics
- Parenting support
About Jessyca
Jessyca Nelle9 is a Vermont licensed clinical mental health counselor (LCMHC) with ten years of practice. She works with adults on issues such as anxiety, depression, trauma and family-related concerns. She also supports people with parenting stress, ADHD, relationship and intimacy challenges.
Her style is straightforward and practical. She helps people notice unhelpful thoughts and habits and then tries different ways of responding. Sessions focus on real-life steps, skills practice, and tracking what works between meetings.
She draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to address thinking patterns and values-based actions. She also uses client-centered methods to follow what matters most to the person and Dialectical Behavior Therapy skills for emotion regulation when needed.
When trauma is part of the picture, she integrates approaches that can include processing and stabilizing skills. She pays attention to family of origin, adoption and foster care issues, blended family dynamics, and caregiving stress when those themes come up.
Practical concerns like sleep, eating, anger, impulsivity, and low self-esteem are common focus areas. People often work on communication problems, commitment and codependency issues, and coping with grief or separation. Jessyca supports LGBT clients and addresses intimacy-related issues with a direct, task-focused approach.
Approach and online work with evidence-based methods
Jessyca commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT breaks problems into clearer parts and offers specific exercises and experiments to try between sessions, which can help with anxiety, sleep, and low mood.She also draws on Acceptance and Commitment Therapy, which focuses on clarifying personal values and taking action aligned with those values even when difficult thoughts or feelings appear. Client-centered work shapes sessions around the person's priorities and helps build practical momentum.
Finding the right approach is a collaborative process. Jessyca will review goals and preferences with the person and suggest techniques or a mix of methods to test. She works with clients to track which tools are helpful and adjusts plans based on what fits the person's life.
Session formats are not listed in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a weekday break, reduce travel time, or use a shorter check-in when schedules are tight. Many people use remote sessions to practice skills in real time and apply them between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Vermont
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, depression, trauma and family-related concerns, and practical issues like sleep, eating and anger.
How would you describe her therapeutic approach?
She uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside client-centered work and skills from Dialectical Behavior Therapy.
How much clinical experience does she have?
She has ten years of clinical experience as a licensed counselor working with adults on mood, anxiety and relationship concerns.
What are her credentials and where is she located?
She is a Vermont LCMHC and practices in Vermont.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.