Profile / United States
John Bensinger, LCMHC, LPC
North Carolina
LCMHC LPC - Stress and Anxiety
See online therapy optionsAbout John
John Bensinger is a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Professional Counselor (LPC) practicing in North Carolina with 40 years of professional experience. He focuses on stress, anxiety, addictions, trauma and abuse, and anger among other concerns. John frames clients as experts in their own stories and works alongside them to address the problems that brought them in.
He uses straightforward, practical methods to help people notice unhelpful thoughts and habits. Sessions often look at patterns that keep problems going and test small, concrete changes. Cognitive Behavioral Therapy (CBT) is one approach he uses for this kind of work because it focuses on thoughts, behaviors, and measurable change.
John also draws on client-centered methods to listen carefully and follow what matters most to each person. Mindfulness techniques are used to help people notice their thinking and bodily reactions without getting drawn into them. Motivational Interviewing supports people who are stuck about making a change, such as with addictions or health behaviors.
With many decades of experience, he helps people manage practical concerns like sleep, eating, work stress, and parenting strain. He also addresses complex problems such as grief, bipolar and depression, ADHD, attachment and abandonment issues, and problems that co-occur across several areas of life.
John works in English and practices in North Carolina. He encourages prospective clients to begin by selecting the online therapy options button, completing a short matching questionnaire, and scheduling a first session. The subscription used for sessions can be canceled at any time.
Using CBT, client-centered work and mindfulness online
John commonly uses Cognitive Behavioral Therapy, client-centered approaches, and mindfulness in his practice. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety, sleep problems, and low mood. Client-centered work emphasizes listening and following the client's priorities so goals come from the person's own concerns. Mindfulness teaches simple attention and breathing practices to help notice stress reactions without getting overwhelmed.Finding the right approach is part of the work together. He will help clients decide which methods fit best based on their goals, needs, and preferences. That process is collaborative and may shift as progress is made or new priorities appear.
The biography does not specify session formats, so confirm current session options before booking. Online therapy can make sessions easier to fit into a workday, reduce travel time, and allow shorter check-ins when needed. It also lets people try approaches such as CBT homework, mindful practice, and motivational discussions in their everyday context without promising any specific format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
40+ years
Listed in
North Carolina, Pennsylvania
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, addictions, trauma and abuse, anger, self-esteem, depression, bipolar, grief, sleep and eating problems, ADHD, and related issues.
How does he use CBT in sessions?
He uses Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors, then tests small changes to see what helps in daily life.
What background does he bring to therapy?
He has 40 years of professional experience and emphasizes practical, structured approaches that focus on observable changes.
What are his credentials and where does he practice?
He holds LCMHC and LPC credentials and practices in North Carolina with licensure in the state listed.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with him?
He does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a therapy relationship?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.