Profile / United States
John Self, LPC
Texas
LPC counselor - anxiety and addiction support
See online therapy options- Anxiety and stress
- Addiction recovery
- CBT and ACT methods
About John
John Self is an LPC (Licensed Professional Counselor) licensed in Texas with 30 years of practice. He works with stress, anxiety, relationship concerns, grief, self-esteem, motivation, and addiction-related challenges. He also lists issues including trauma, parenting, sleeping problems, and attention concerns.
He treats adults and adolescents and describes collaboration as central to his work. He asks clients to bring what matters most and then helps identify practical steps. Sessions often include homework and skill practice so change carries into daily life.
John draws on several structured approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and client-centered methods. That means conversations can range from noticing unhelpful thoughts to practicing new behaviors and emotional skills. He also uses mindfulness, relaxation, and guided imagery when useful.
He reports long experience with addiction and trauma work and with problems that affect daily functioning like sleep, parenting stress, and relationship conflicts. He describes focusing on coping strategies, communication skills, and rebuilding confidence. Sessions aim to be practical and skills-oriented rather than purely talk-based.
John accepts international clients and holds sessions from his Texas practice. He asks new clients to complete a short matching questionnaire, then schedule a first session. Fees vary by location and the practice uses a cancelable subscription model for sessions.
Structured approaches and online sessions
John uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT sessions often focus on specific situations, practical skills, and short experiments to test new ways of responding. Acceptance and Commitment Therapy is also part of his work and emphasizes noticing difficult feelings while choosing actions that align with personal values and goals.Finding the right approach is part of the work. He describes a collaborative process where the therapist and client try methods, review what helps, and adjust the plan. Clients can expect a mix of skill practice, homework, and in-session problem solving to match their needs and goals.
The biography does not list specific session delivery methods here, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow a shorter check-in when time is tight, or remove travel time so therapy fits around work or caregiving. Licensed professionals can adapt exercises, worksheets, and mindfulness practices for remote sessions so progress continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Texas
Languages
English
Frequently asked questions
What issues does he commonly help with?
He lists stress, anxiety, relationships, grief, self-esteem, addiction, trauma, sleep problems, parenting, and ADHD among other concerns.
How does he usually approach therapy?
He uses structured methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, DBT, and client-centered techniques to teach skills and shape daily habits.
How long has he been practicing?
He has 30 years of professional experience working with adults and adolescents.
What are his credentials and where is he based?
He is an LPC licensed in Texas and practices from that location.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with him?
He accepts international clients.
How do sessions and payment work?
Fees vary with location and the practice uses a subscription model that can be canceled at any time.
What should I do to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.