Profile / United Kingdom
Judi Lloyd, NCPS
United Kingdom
NCPS psychotherapist - anxiety and relationships
See online therapy options- CBT methods
- ACT practices
- Attachment work
About Judi
Judi Lloyd is an NCPS psychotherapist with 15 years of experience. She helps people who are dealing with anxiety, depression, trauma, relationship problems and major life changes. She also supports those facing issues such as addictions, low self-esteem, grief, sleep problems and ADHD.
Her work is practical and structured. She uses Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy, attachment-based work, dialectical behaviour methods and client-centred approaches. Sessions focus on noticing unhelpful thoughts and habits, testing different ways of responding, and building everyday skills.
In sessions she works with clear goals and short-term strategies as well as longer term themes. People can expect to look at thinking patterns, emotional responses and relationship dynamics. Techniques include behavioural experiments, values-based actions and emotion regulation skills.
Judi also offers support around specific concerns such as body image, chronic illness, parenting strain, adoption and foster care issues, and communication problems. She is used to working with sexual diversity issues including BDSM and kink contexts, and with neurodiversity needs such as autism and Asperger syndrome.
Work is practical and collaborative. People are encouraged to try small, manageable changes between sessions. Judi accepts international clients and works from the United Kingdom. Sessions are conducted in English.
How her approaches translate to online therapy
Judi commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online work. CBT focuses on identifying unhelpful thoughts and testing small behavioural changes to see what helps. ACT emphasises values-based action and learning to live alongside difficult thoughts and feelings rather than trying to eliminate them. Both approaches suit problems like anxiety, depression and stress.She also draws on attachment-based ideas to look at how relationship patterns affect emotions and behaviour. That can help with intimacy issues, communication difficulties and recurring conflict. Choosing which approach to prioritise is a collaborative process. The therapist will discuss goals and preferences and agree a plan that fits the person's needs.
Session formats are not listed in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also permits using practical exercises between meetings so skills can be practised in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She helps with anxiety, depression, trauma, relationship difficulties and major life changes, plus issues like addictions, sleep and ADHD.
How does she approach therapy?
She uses practical, structured methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and attachment-based approaches to test new ways of thinking and acting.
How much experience does she have?
She has 15 years of clinical experience working with a range of mental health and relational concerns.
What are her credentials and location?
She is registered with NCPS and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She accepts international clients; confirm any time zone or local requirements when booking.
How are costs and subscriptions handled?
Costs vary with location; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.