Profile / United States
Kimberly Adams, LCPC, LPC
Oklahoma
Licensed counselor - Anxiety and life changes
See online therapy options- Cognitive Behavioral Therapy
- Attachment-based work
- Emotion regulation skills
About Kimberly
Kimberly Adams is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Professional Counselor (LPC) with 37 years of experience in Oklahoma and Kansas. She helps people who are dealing with stress, anxiety, depression, self-esteem issues, and major life changes. She also supports those facing trauma, grief, relationship and intimacy concerns, addiction, and sleep or eating difficulties.
Her work often focuses on practical skills. She uses Cognitive Behavioral Therapy to notice unhelpful thoughts and try new habits. She also draws on attachment-based ideas and client-centered methods to explore how past connections affect present choices.
Sessions aim to identify patterns in thinking and behavior. That can mean spotting triggers for anger, practicing new ways to respond, or building steps to manage burnout and compassion fatigue. She also addresses concerns such as ADHD, bipolar symptoms, and chronic illness with attention to daily functioning.
Kimberly has experience with issues affecting identity and relationships, including LGBT concerns, communication problems, codependency, and commitment worries. She helps people work through abandonment, attachment issues, blended family dynamics, and caregiver stress with direct, structured strategies.
Her approach combines goal-focused exercises with open conversation. Clients can expect work on concrete skills - for example, thought records, behavioral experiments, or emotion regulation techniques - alongside discussions about values and relationship patterns.
How Kimberly integrates CBT, attachment work, and client-centered methods online
Kimberly combines Cognitive Behavioral Therapy, attachment-based work, and client-centered approaches in straightforward ways. CBT focuses on identifying specific thought patterns and testing new behaviors to reduce anxiety, manage mood, and change habits that interfere with daily life. Attachment-based work looks at how early relationships influence current reactions and closeness issues, which can help with intimacy, abandonment concerns, and communication problems. Client-centered methods prioritize the person’s perspective and use reflective conversation to clarify goals and values.Finding the right approach is part of the work. Kimberly will review a person’s needs, goals, and preferences and then suggest which methods to emphasize. That decision is collaborative and can change over time as progress and new issues emerge.
Confirm the available session formats before booking since the biography does not list specific online options. In general, online sessions can make it easier to fit counseling into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. Therapists can use structured CBT exercises, emotion regulation practice, and behavioral homework in online sessions so that practical skills are practiced between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
37+ years
Listed in
Kansas, Oklahoma
Languages
English
Frequently asked questions
What kinds of difficulties does she address most often?
She commonly helps with stress, anxiety, depression, self-esteem, coping with life changes, trauma, grief, and relationship or intimacy concerns.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to help people notice unhelpful thoughts and test alternative ways of thinking and acting through short practical exercises.
How many years has she been practicing?
She has 37 years of clinical experience working with a wide range of emotional and life challenges.
What credentials and locations are associated with this therapist?
She holds LCPC and LPC credentials and has practiced in Oklahoma and Kansas.
Which languages are offered and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.