Profile / United Kingdom
Malwina Matysek, BACP
United Kingdom
BACP counsellor - anxiety and stress focus
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Speaks English and Polish
About Malwina
Malwina Matysek is a BACP counsellor in the United Kingdom with four years' experience. She works with people facing stress, anxiety, depression, addictions, trauma and abuse, grief, relationship and intimacy-related issues, self-esteem and career concerns. She also lists support for parenting, sleep and eating difficulties, ADHD and compassion fatigue. Sessions are offered in English and Polish and she accepts international clients.
She uses Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Attachment-Based and Client-Centred approaches. In practice this means she helps people notice unhelpful thoughts and habits. Then she works with them on small, practical steps to test new ways of responding. Sessions aim to be structured and focused on present problems and goals.
Malwina emphasises collaboration. She invites clients to identify what matters to them and to try methods that fit their daily life. She describes therapy as a place to look at patterns, practise new skills and review what works. Progress is paced to each person's circumstances.
Her background combines short-term skills work and integrative methods for longer issues. She can support people dealing with loss, life changes and chronic stress as well as relationship and intimacy-related concerns. She also lists areas such as attachment issues, body image, communication problems and caregiver stress.
Practical steps to begin include completing a short matching questionnaire and scheduling a first session. The service uses a subscription model that can be cancelled at any time, with fees that vary by location.
How CBT, ACT and attachment work online
Malwina uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside Attachment-Based work. CBT focuses on identifying specific thoughts and behaviours that keep problems going and testing small changes to see what helps. ACT focuses on clarifying values and building actions that fit those values while accepting difficult feelings. Attachment-Based work looks at patterns in close relationships and how early attachments affect current responses.Finding the best approach is part of the work. She will discuss options and collaborate with the client to pick methods that match their goals and preferences. The plan can change as progress is reviewed and new priorities emerge.
Confirm the available session formats before booking, as the profile does not list formats here. Online sessions can make it easier to fit work into a day, reduce travel time and allow for shorter check-ins when needed. They also allow people to work from a quieter place, avoid camera use if preferred, or schedule around other commitments. Practical arrangements and session pacing are agreed with the client so therapy fits into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What issues does she help with most often?
She helps people with stress, anxiety, depression, addictions, trauma and abuse, grief, relationship and intimacy-related issues, plus self-esteem and career concerns.
How would she describe her therapeutic style?
Her approach is structured and practical, using CBT and related methods to notice thoughts and try new responses in daily life.
How much experience does she have?
She has four years of professional experience working with the range of concerns listed in her profile.
What credential does she hold and where is she based?
She is registered with the BACP and practises from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Polish.
Can people outside the UK work with her?
She accepts international clients, so people outside the UK may arrange sessions as described on the platform.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and fees vary with location.
What should I do to start therapy?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.