Profile / United States
Mary Jo Greenwood, LCSW
Wyoming
Licensed Clinical Social Worker - anxiety and depression
See online therapy options- Cognitive Behavioral Therapy
- Trauma-informed care
- Work with veterans
About Mary
Mary Jo Greenwood is a Licensed Clinical Social Worker (LCSW) licensed in Wyoming with 21 years of practice. She works with people living with depression, anxiety, trauma, relationship problems, and a range of life stresses. Sessions address concrete problems like sleep issues, parenting strain, substance concerns, and coping with big life changes.
She trained with a master of social work and has practiced in inpatient psychiatric units, group homes, crisis centers, and outpatient settings. Much of her work has involved child welfare and juvenile services, and she has experience supporting parents of abused or neglected children. Veterans and those navigating the VA process are also among people she has assisted.
Her approach is practical and based on several evidence-informed methods, including Cognitive Behavioral Therapy, Attachment-Based Therapy, Dialectical Behavior Therapy, mindfulness techniques, and client-centered work. She frames treatment around trauma-informed care and considers how past experiences affect current functioning. Treatment plans are collaborative and adjusted over time to match changing needs.
Mary Jo emphasizes stepwise progress. She has used messaging, phone, and video formats with people who began anxious about starting therapy and moved forward at their own pace. She describes her role as helping people find strategies they can use day to day to manage mood, behavior, and relationship patterns.
She offers sessions in English and accepts international clients. Costs vary by location and use a subscription that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session.
How her approaches translate to online work
Mary Jo uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try different behaviors. CBT sessions often include practical exercises, short homework tasks, and tracking patterns between meetings to change mood and behavior over time.She also draws on Attachment-Based Therapy to look at how past relationships shape current reactions. That approach helps people understand patterns in close relationships and practice new ways of connecting. Client-Centered Therapy is used to keep sessions focused on each person’s priorities and pace, letting the client guide which problems to tackle first.
Finding the right mix of methods is collaborative. She will talk with each person about goals, try an approach, and adjust plans as needs change. The therapist and client work together to pick strategies that fit daily life and make sense to the individual.
The original biography notes experience with messaging, phone, and video for people who start anxious about in-person care, but current session formats should be confirmed before booking. Online sessions can make it easier to fit appointments into a workday, reduce travel time, or use a shorter check-in when needed. Licensed professionals can use these options to keep therapy practical and integrated into everyday routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Wyoming, Nevada
Languages
English
Frequently asked questions
What issues does she commonly address?
She helps people dealing with stress, anxiety, depression, trauma and relationship problems, as well as sleep, eating, and addiction concerns.
How does she use Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy is used to notice unhelpful thoughts and test different responses. Sessions focus on specific skills and small experiments to change patterns.
What is her clinical background?
She has 21 years of practice across inpatient, group home, crisis center, outpatient, and child welfare settings.
What credentials and location apply?
She is an LCSW licensed in Wyoming (WY LCSW) and also holds licensure in Nevada (NV LCSW).
In what languages can sessions be held?
Sessions are offered in English and she accepts international clients.
What session formats are used?
The biography notes use of messaging, phone, and video with some clients; confirm current session options before booking.
How are fees handled?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.