Profile / United States
Michelle Evans, LCPC, LCMHC
Vermont
Licensed counselor - Anxiety and eating concerns
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Parenting and family issues
About Michelle
Michelle Evans is a Licensed Clinical Professional Counselor (LCPC) in Maryland and a Licensed Clinical Mental Health Counselor (LCMHC) in Vermont with 17 years of experience. She works with stress, anxiety, eating and parenting concerns, and supports people facing relationship and career difficulties. She also helps with trauma, intimacy-related issues, ADHD, and challenges related to family and identity.
Her approach uses clear, skills-based methods. She draws on Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try different responses. She also uses Acceptance and Commitment Therapy (ACT) and dialectical skills when emotion regulation or values-focused change is needed.
Michelle often focuses on practical steps clients can try between sessions. That includes simple behavioral experiments, tracking patterns, and short exercises to shift reactions. She explains techniques in plain language and checks in about what is working.
Parents can expect support with adolescent behavior and family patterns. Michelle has experience helping caregivers manage stress, blended family issues, and communication problems. She also addresses eating and body-image concerns with direct behavioral strategies and attention to underlying emotions.
Sessions move at a steady pace and emphasize skills people can use right away. Goals are set collaboratively, and progress is reviewed regularly. People considering work with her are asked to confirm current session options and scheduling when they sign up.
How her approaches translate to online work
Michelle uses Cognitive Behavioral Therapy to help people identify thought and behavior patterns that fuel distress. In short sessions she will work on specific thought records, behavioral experiments, and step-by-step plans to test new responses, which is useful for anxiety, depression, and eating-related habits.She also uses Acceptance and Commitment Therapy to clarify values and to teach simple acceptance and mindfulness skills. ACT focuses on noticing inner experiences and choosing actions that matter, which can help when people feel stuck or overwhelmed.
Finding the right approach is part of the work. Michelle collaborates with each person to decide which methods to try first, adjusting plans based on how someone responds and what fits their goals and day-to-day life.
Confirm the available session formats before booking so you know how she is currently offering sessions. Online work can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Some clients use online sessions to practice skills in real time and apply techniques between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Maryland, Vermont
Languages
English
Frequently asked questions
What types of concerns does she address most often?
She works with stress, anxiety, eating issues, parenting and relationship concerns, plus trauma, ADHD, and career-related stress.
How would she describe her therapeutic style?
Her style is practical and skills-focused, using methods like CBT and ACT to notice thoughts and try new behaviors.
How much clinical experience does she have?
She has 17 years of experience working in counseling and related services.
What are her credentials and where is she based?
She holds LCPC and LCMHC credentials and practices from Vermont.
In which languages are sessions offered?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the next steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.