Profile / United Kingdom
Michelle Singh, BACP
United Kingdom
BACP counsellor - stress and anxiety
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Video telephone messaging
About Michelle
Michelle Singh is a BACP counsellor in the United Kingdom with five years of clinical experience. She works with people facing stress, anxiety and depression and also lists relationship, family and self-esteem concerns among her areas of focus. Sessions can address practical problems like sleep, parenting strain and career stress as well as complex issues such as trauma, grief and intimacy-related difficulties.
Michelle uses Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy and psychodynamic approaches. She aims to help people notice unhelpful thoughts and habits and try different ways of responding. Her work invites clients to draw on their own strengths while testing small changes between sessions.
Sessions are conversational and goal-focused. People can expect a mix of exploring recent problems and trying practical exercises to test new responses. Michelle also works with concerns including ADHD, compassion fatigue and chronic illness when these affect daily functioning.
She accepts clients from the UK and international clients and conducts therapy in English. The listing notes video, telephone and live instant messaging as offered formats in the source biography; confirm current session options before booking.
To begin, a short matching questionnaire is used to pair you with an appropriate plan and to schedule a first session. Fee details vary by location and use a subscription that can be cancelled at any time.
How Michelle uses structured approaches in online sessions
Michelle commonly draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. CBT focuses on spotting unhelpful thinking patterns and testing new behaviours with small practical exercises. ACT emphasises noticing values and taking actions that fit those values even when uncomfortable feelings are present.Finding the right approach is part of the work. She discusses goals and preferences with each person and chooses methods that fit the issue and the client’s style. The client and therapist decide together what to try and review how it went in later sessions.
The original biography lists video, telephone and live instant messaging as formats offered, so confirm which of these are currently available before booking. Online sessions can make it easier to fit therapy around work or family commitments, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals often use these options to keep sessions practical and to build consistent weekly work into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety and depression plus relationship and family concerns. Other areas include grief, trauma, sleep and career-related stress.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and behaviours and to try alternatives in daily life. Sessions include practical exercises and short tasks to test new ways of responding.
What is her professional background?
She has five years of clinical experience and practises using CBT, ACT and psychodynamic approaches. The listing shows membership of the British Association for Counselling and Psychotherapy.
Where is she based and how is she registered?
She is based in the United Kingdom and is listed with the BACP. Sessions are offered in English.
Can people outside the UK work with her?
Yes, the profile states that international clients are accepted. Sessions are conducted in English.
Which session formats are available?
The original biography mentions video, telephone and live instant messaging. Confirm the current session options before booking to ensure they meet your needs.
How do fees and payments work?
Costs vary with location and sessions use a subscription model that can be cancelled at any time. Check the platform details for the exact fee for your location.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.