Profile / United States
Nicole Saunders, LMHC
Florida
LMHC in Florida - Stress and Relationship Concerns
See online therapy options- CBT and ACT methods
- Attachment-informed work
- Later evening hours
About Nicole
Nicole Saunders is a Licensed Mental Health Counselor (LMHC) with 21 years of experience who practices in Florida. She helps people who are dealing with stress, anxiety, relationship and family concerns, trauma and abuse, and other life transitions. Sessions are intended to be direct and practical, focusing on clear steps clients can try between meetings.
Her work blends several talking therapies that aim to change unhelpful patterns of thought and behavior. She uses Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy (ACT) and attachment-focused approaches. Dialectical Behavior Therapy and client-centered methods also inform her style when helpful for coping skills or emotion regulation.
Nicole has supported people managing depression, grief, addictions, sleep problems, anger, and issues around intimacy and self-esteem. She also lists experience with ADHD, bipolar concerns, parenting strain, caregiver stress, and complex family situations such as adoption, blended families, and divorce or separation.
Her approach is practical and structured. Sessions typically involve identifying everyday thoughts and habits that get in the way, trying different coping strategies, and reviewing what worked. She asks new clients to complete an additional informed consent form before the first meeting.
Nicole works with people in Florida and conducts sessions in English. Her background includes work with survivors of domestic violence and those affected by disasters or prolonged illness. She notes later evening weekday hours and some weekend availability.
How Nicole Uses Structured Approaches in Online Sessions
Nicole often draws on Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and test new behaviors; CBT usually focuses on practical exercises and short experiments between sessions. She also uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings while choosing actions that align with their values. Attachment-Based Therapy appears in her work when relationship patterns and early bonds are relevant to current difficulties.Finding the right approach is part of the work. Nicole will collaborate with each person to decide which methods fit their goals and preferences, adjusting techniques as needed over time. That means sessions can shift between skills practice, values-based action plans, and talking through relationship patterns depending on what helps most.
The biography does not list specific online formats, so confirm the available session options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when helpful, or let someone avoid travel time. Licensed professionals can adapt exercises and homework for remote sessions so progress continues even when meeting by distance.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Florida, Washington
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, sleep issues, and related life changes.
What is her therapeutic style?
She uses practical, structured approaches such as Cognitive Behavioral Therapy and ACT, combined with attachment-informed and client-centered methods to build coping skills and change unhelpful habits.
How much experience does she have?
She has 21 years of experience working in mental health settings and with people facing a range of challenges from trauma to caregiving stress.
What are her credentials and where is she based?
She is an LMHC licensed in Florida and practices with clients located in Florida.
Which languages does she offer sessions in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.