Profile / United States
Nolan Chojnacki, LPC
Oklahoma
Licensed Professional Counselor - Anxiety and Addiction
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Attachment work
About Nolan
Nolan Chojnacki is an Oklahoma Licensed Professional Counselor (LPC) with eight years of clinical experience. He focuses on adults and lists stress, anxiety, addictions, depression, relationship and family concerns, grief, and career issues among his common areas of work.
He commonly works with adults in the 25-35 and 45-55 age ranges and has earlier experience with couples and young adults aged 18-25. Sessions often address problems like low self-esteem, burnout and compassion fatigue, intimacy concerns, anger, and coping with life changes.
Nolan uses practical, problem-focused methods in session. He applies Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try different responses. He also draws on Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) techniques when they fit the situation.
Conversations are client-centered and aim to clarify goals, map small experiments, and build concrete skills for day-to-day life. Nolan works through issues such as addiction, communication problems, codependency, and attachment difficulties with step-by-step strategies rather than abstract theory.
He also lists work with a broad set of concerns including trauma and abuse, bipolar disorder, adoption and foster care issues, autism and Asperger Syndrome, BDSM and kink topics, blended family challenges, body image, and caregiver stress. Nolan integrates approaches from attachment-based and client-centered models to focus on practical changes.
Sessions are offered in English and he does not accept international clients. Prospective clients should confirm current session options before booking and follow the site process to match and schedule a first appointment.
How CBT, ACT and attachment work online
CBT helps people identify specific thought patterns and behaviors that keep problems going. Online sessions can focus on noticing those thoughts, testing them with short exercises, and practicing new responses between meetings.Acceptance and Commitment Therapy (ACT) emphasizes values and committed action. In remote sessions that can mean clarifying what matters, setting small value-driven steps, and tracking progress week to week. Attachment-Based Therapy looks at how early relationship patterns affect current connections and communication; therapy may include role practice and clearer ways to ask for needs.
Choosing an approach is collaborative. Nolan will discuss which methods fit a person’s goals and adjust the plan as progress is made. He uses the tools that seem most useful rather than sticking to one model.
The biography does not list specific online formats, so confirm the available session options before booking. Many people find online work helpful because it can fit into a work break, remove travel time, and allow focused skill practice between meetings. Talk with Nolan during the initial match process about what schedule and session style will integrate best with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, addictions, depression, relationship and family concerns, grief, career problems, and coping with life changes.
How does he structure therapy sessions?
Sessions focus on clear goals, practical skills, and small experiments to change unhelpful thoughts and habits using step-by-step techniques.
How many years has he been practicing?
He has eight years of experience working in community mental health and related settings.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Oklahoma.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are session formats arranged?
Session formats are not specified in the biography; confirm current session options before booking so you know how meetings will be held.
How does the subscription and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.