Profile / United Kingdom
Rochelle Armstrong, BACP
United Kingdom
Rochelle Armstrong, BACP counsellor - Anxiety and identity
See online therapy options- CBT techniques
- Attachment work
- Identity focus
About Rochelle
Rochelle Armstrong is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP) with seven years of experience. She supports adults dealing with anxiety, stress, identity questions, relationship difficulties and the effects of past trauma. She has a particular interest in cultural and mixed-identity experiences and works in English.
Rochelle tends to work with people who look composed on the outside but feel overwhelmed or disconnected inside. Sessions focus on clear, practical steps alongside space to talk about painful memories. She aims to help clients notice patterns and try different ways of responding to old habits.
Her approach draws on Cognitive Behavioral Therapy to help reduce anxiety and challenge unhelpful thoughts. She also uses attachment-based ideas to look at relationship patterns and some Jungian-informed exploration to support meaning-making. She combines these perspectives with a person-centred stance that keeps the client’s experience central.
In practice that means short, targeted exercises as well as time to reflect on the past. Rochelle uses practical tools to manage symptoms and invites clients to test new ways of thinking and behaving between sessions. She balances skills work with deeper exploration when it feels necessary.
Alongside one-to-one work she delivers talks and workshops on equality, diversity and inclusion, often focusing on identity and belonging. Her background includes a degree in counselling and ongoing professional development in trauma-informed work and self-compassion approaches.
How Rochelle uses CBT, attachment ideas and person-centred work online
Rochelle combines Cognitive Behavioral Therapy, attachment-based ideas and a person-centred approach in clear, practical ways. CBT focuses on noticing and testing unhelpful thoughts and behaviours, using short exercises to reduce anxiety and improve daily functioning. Attachment-based work looks at patterns in relationships and how early connections shape current ways of relating and feeling. The person-centred element keeps the client’s experience at the heart of sessions and supports thoughtful, paced reflection.Finding the right mix of these approaches is part of the work. Rochelle treats this as a collaborative process that begins with discussing your goals and preferences. Together client and counsellor try methods, review what helps, and adjust the focus over time so the plan fits the individual’s needs.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and suit quieter or shorter check-ins when needed. Discuss practical arrangements at the first appointment so sessions can align with work, family and daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she often help with?
She supports adults with anxiety, stress, identity struggles, relationship problems and the impact of past trauma. Additional focus areas include self-esteem, grief, addiction-related issues and career strain.
How does she describe her therapeutic style?
Her style is person-centred with practical elements. Sessions use clear exercises alongside reflective conversation.
What is her experience and background?
She has seven years of clinical experience and a degree in counselling. She also runs talks and workshops on equality, diversity and inclusion.
What professional credential does she hold and where is she based?
She is a BACP Therapist and a registered member of the BACP. She practises in the United Kingdom.
Which languages are supported and can she see international clients?
Sessions are offered in English and she accepts international clients.
What session formats are used?
The original biography does not specify session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.