Profile / United Kingdom
Sarah Cree, BACP
United Kingdom
BACP counsellor - stress and trauma support
See online therapy options- CBT methods
- Mindfulness practice
- Neurodiversity focus
About Sarah
Sarah Cree is a BACP-registered counsellor with six years working in private practice in the United Kingdom. She focuses on stress, anxiety, relationship difficulties, trauma and abuse, grief and depression, among other concerns listed in her profile. Sessions are offered in English and she accepts international clients.
She uses practical, structured methods alongside person-centred listening. That means she will help people notice unhelpful thoughts and habits, and try different ways of responding. Cognitive Behavioral Therapy (CBT) is part of her approach, together with dialectical behaviour therapy, mindfulness and solution-focused techniques.
Sarah has spent around a decade supporting neurodivergent people and brings that experience into sessions. She also offers work around ADHD, autism, sleep disruption related to trauma or neurodivergence, and menopause transitions. Her background includes guiding people through emotional regulation and burnout recovery using mindfulness practices.
Sessions often combine short-term practical steps with space to reflect. People might leave with specific exercises, coping strategies, or small experiments to try between meetings. Sarah also uses expressive methods when appropriate, such as writing or sandtray, to help people access feelings in different ways.
She addresses a wide range of life concerns including parenting stress, career issues, substance use and relationship challenges. The focus is on clear, usable tools and on deciding together which methods fit best for each person. To start, readers are asked to follow the site's process to complete a short matching questionnaire and book a first session.
How her approaches translate to online work
Sarah combines Cognitive Behavioral Therapy and Client-Centred ways of working to make online sessions practical and focused. CBT breaks down problems into thoughts, feelings and behaviours and offers short exercises and experiments to try between sessions. Client-Centred methods prioritise listening and reflecting so the person feels understood and can steer the conversation.She also uses elements of Dialectical Behaviour Therapy for emotional regulation skills when that is helpful. DBT offers concrete techniques for managing strong emotions and improving interpersonal effectiveness, which can be practised in day-to-day life.
Deciding which approach to use is collaborative. The therapist will talk through the options at first assessment and agree which methods suit the person's goals and preferences. That choice can change as therapy progresses and is revisited together.
The original biography does not list specific online formats here, so please confirm session options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also allow use of worksheets, guided exercises and shared screen work to try techniques between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What difficulties does she help with most often?
She works with stress, anxiety, relationship problems, trauma and abuse, grief, depression and related concerns listed in her profile.
How would she use CBT in sessions?
She uses CBT to identify unhelpful thoughts and patterns, and to try practical experiments and coping techniques between sessions.
What is her professional background?
She has six years in private practice and around a decade supporting neurodivergent people, and she describes experience with mindfulness coaching and expressive methods.
What credentials and location are listed?
She is registered with BACP and works from the United Kingdom.
Which languages and international work are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.