Profile / United States
Tammy Lambrecht, LPC
Missouri
Licensed Professional Counselor - Anxiety and Trauma
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Client-centered approach
About Tammy
Tammy Lambrecht is a Licensed Professional Counselor (LPC) in Missouri with seven years of counseling experience and a longer background in helping professions. She works with people who bring issues such as anxiety, depression, relationship strain, trauma and abuse, parenting stress, ADHD, and grief. Tammy uses practical, evidence-informed approaches and focuses on helping clients notice patterns and try different responses.
Her style is interactive and down-to-earth. Sessions often center on identifying unhelpful thoughts and habits, testing small changes, and practicing new skills between meetings. Tammy blends Cognitive Behavioral Therapy with Acceptance and Commitment Therapy and client-centered methods to keep sessions focused and actionable.
She has worked with people affected by adoption and foster care issues, attachment challenges, autism and Asperger syndrome, and substance-related concerns. Tammy also addresses codependency, communication struggles, commitment worries, and life changes such as divorce or caregiving strain. Trauma work, including responses to physical, emotional, or sexual abuse, is part of her experience.
Tammy explains ideas in plain language and uses short exercises during or between sessions. She helps clients set concrete goals, track small steps, and notice what changes help most. Conversations are direct and practical, with attention to measurable progress.
People who want structured, skill-based work often find this approach helpful. To begin, clients complete a brief matching questionnaire and schedule an initial session to outline goals and next steps.
How her approaches translate to online work
Tammy commonly uses Cognitive Behavioral Therapy, which focuses on spotting unhelpful thoughts and testing alternative behaviors to reduce symptoms like anxiety or low mood. Acceptance and Commitment Therapy is also part of her work and emphasizes noticing difficult thoughts or feelings while choosing actions that match personal values. Client-Centered Therapy informs how she listens and guides conversations, keeping the client's concerns central and pacing work to what feels manageable.Choosing the right approach is a collaborative process. Tammy will discuss your goals and preferences in the first sessions and suggest methods that match those aims. She adjusts plans over time based on what is working and what is not, so therapy stays practical and goal-focused.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into work or family schedules, allow for shorter check-ins when needed, and remove travel time. These practical benefits help people maintain regular appointments and apply skills in everyday situations while working with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, relationship and parenting issues, trauma and abuse, addiction concerns, ADHD, grief, and related areas listed in her profile.
How does she use Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy is used to identify unhelpful thoughts and behaviors, test small changes, and practice skills between sessions to reduce distress and improve functioning.
What is her professional background?
She has seven years of counseling experience and a longer history in helping roles prior to counseling, working with a broad range of client concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Missouri and practices with that credential in that state.
Which languages are supported for sessions?
Sessions are offered in English only.
Can people outside the United States work with her?
International clients are not currently accepted; she works with clients in Missouri under her LPC credential.
How do session fees work?
Cost varies with location and sessions use a subscription that can be canceled at any time; confirm pricing details when you begin the match process.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to set goals and plans.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.