Profile / United States
Wanda Kramer, LMHC
Florida
LMHC in Florida - Anxiety and Life Transitions
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practices
- Gerontology perspective
About Wanda
Wanda Kramer is a Licensed Mental Health Counselor (LMHC) in Florida with 11 years of clinical experience. She works with stress, anxiety, grief, anger, mood disorders, relationship concerns, parenting questions, ADHD, and other life transitions.
She trained with a Bachelor of Science in Gerontology and a master’s degree in Clinical Mental Health Counseling. That background shaped her understanding of different life stages and the stresses that come with caregiving and aging. Her experience includes hands-on caregiving and protective case management, which informs practical problem solving in sessions.
Wanda often uses Cognitive Behavioral Therapy alongside client-centered and existential approaches. She mixes mindfulness and motivational interviewing as needed. In practice this looks like noticing unhelpful thoughts, trying small behavioral changes, and checking what works next.
She has worked frequently with women across ages, and also sees men and adolescents. She focuses on clear, concrete steps rather than abstract theory. Sessions tend to involve straightforward skills, short experiments between sessions, and reflection on what changed.
Wanda describes herself as creative in session planning and attentive to individual needs. She helps people sort priorities, manage symptoms, and make practical choices about relationships, work, and caregiving. Sessions are conducted in English and she does not work with international clients.
How her approaches translate to online sessions
Wanda commonly uses Cognitive Behavioral Therapy to help people spot thoughts and behaviors that keep problems going and then try small, practical changes. CBT is useful for anxiety, depression, OCD symptoms, and coping with life transitions. She also works from a client-centered stance that focuses on the person’s goals and immediate concerns and an existential perspective that looks at meaning, choices, and values.Picking an approach is part of the work. She will collaborate with clients to decide whether CBT, client-centered methods, or existential questions fit best. That decision is guided by the client’s goals, current stressors, and what feels doable in day-to-day life.
The original biography does not list specific online session formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also let people try techniques during regular routines and bring real-life situations into the conversation for problem solving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, grief, anger, bipolar and depressive symptoms, relationship and intimacy issues, parenting and career concerns, ADHD, and related life transitions.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to identify unhelpful thoughts and patterns and to test new responses. Sessions often include simple behavioral experiments and thought records.
What experience does she bring to therapy?
She has 11 years of counseling experience and prior work as a caregiver and protective case manager, which informs practical approaches to caregiving and aging issues.
What credential and location information is provided?
She is a Florida Licensed Mental Health Counselor - FL LMHC and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Does she accept clients from other countries?
She is not currently accepting international clients.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.