Profile / United States
Aleksander Casas, LCPC
Illinois
Illinois LCPC - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment
- Attachment focus
About Aleksander
Aleksander Casas is an Illinois Licensed Clinical Professional Counselor (LCPC) with eight years of experience helping people navigate stress, anxiety, addiction, relationship concerns, depression, trauma, and related issues. He works with adults who are trying to manage life changes, grief, parenting strain, and questions about intimacy and identity. Sessions are framed as focused time to look at what’s getting in the way and to try practical ways to respond differently.
He emphasizes a clear, structured approach that helps people notice unhelpful thoughts and habits. Aleksander draws on Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy (ACT) and Attachment-Based methods. In practice that means identifying patterns, testing small changes, and practicing new skills between sessions.
His style leans toward concrete tools rather than long interpretation. Clients can expect straightforward discussions of thoughts, behaviors, and small experiments to see what changes feel sustainable. He also uses elements of Dialectical Behavior Therapy and Client-Centered Therapy when those fit the concern.
Aleksander often addresses complex or overlapping problems - for example anxiety with insomnia, or caregiving stress with depression. He notes common focus areas such as ADHD, body image, addiction, and compassion fatigue. The work may include skill building for emotion regulation, communication practice, and planning steps for coping with life transitions.
He offers sessions in English and accepts international clients. Costs vary with location and sessions use a subscription that can be canceled at any time. To begin, a reader follows the link to the online therapy options, completes a short matching questionnaire, and schedules a first session.
How Aleksander uses structured approaches in online work
Aleksander uses Cognitive Behavioral Therapy to help people identify and change thought and behavior patterns that contribute to stress or mood problems. CBT often involves setting specific goals, tracking thoughts and behaviors, and practicing small experiments between sessions to see what helps.He also draws on Acceptance and Commitment Therapy, which focuses on noticing difficult thoughts and feelings while clarifying personal values and taking committed steps toward those values. Attachment-Based Therapy is used to look at how early relationship patterns affect current connections and communication.
Finding the right mix of approaches is part of the work. He collaborates with each person to decide which methods fit their goals and preferences, and adjusts the plan based on what proves helpful in practice.
The biography does not list specific session formats, so confirm available options before booking. In general, online sessions can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Therapists can use structured worksheets and between-session tasks that translate well to remote work, helping people practice skills in everyday life without promising any particular service format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does he focus on?
He works with stress, anxiety, addiction, depression, trauma, relationship and intimacy issues, grief, parenting strain, and related concerns listed in his specialties.
How does he use Cognitive Behavioral Therapy?
He uses CBT to help people spot unhelpful thoughts and behaviors, try small experiments, and practice new skills between sessions.
What is his background and experience?
He has eight years of clinical experience as an LCPC and combines several therapeutic approaches to address overlapping problems.
Where is he licensed to practice?
He holds an Illinois LCPC credential and provides services from Illinois.
In which languages are sessions offered?
Sessions are offered in English and he also accepts international clients.
What session formats are available?
The original biography does not list specific formats; confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.