Profile / United Kingdom
Babita Sareen-Flora, BACP
United Kingdom
Counsellor - relationships and trauma
See online therapy options- CBT methods
- Attachment focus
- Client centred
About Babita
Babita Sareen-Flora is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with eight years of experience. She works with people facing depression, relationship and family difficulties, grief, trauma and a range of stress-related problems. Sessions are offered in English and Hindi, and she accepts international clients.
Her approach is practical and relationship-focused. She adapts methods to the person in front of her and draws on Cognitive Behavioral Therapy, attachment-based ideas and client-centred work. That means she helps people notice unhelpful thoughts and patterns, and then tries different ways of responding to them.
Babita often uses brief, goal-oriented techniques alongside longer conversations about emotions and history. She may guide a person through exercises to change thinking habits and also explore how early attachments shape current relationships. She includes methods for processing distress from trauma when relevant.
People can expect clear, structured sessions that also allow time to talk. Babita emphasises building a working relationship where people feel heard and able to speak frankly about difficult topics. She helps with practical steps for day-to-day problems such as sleep, eating, stress and managing mood.
Her experience includes work with a wide set of issues: anxiety, addictions, intimacy and sexual concerns, parenting strain, ADHD, bereavement, career stress and compassion fatigue. She also supports people dealing with adoption and foster care matters, attachment difficulties and chronic health challenges.
To begin, clients complete a short matching questionnaire and arrange their first meeting. Fees vary by location and sessions use a subscription that can be cancelled at any time.
How her approaches work for remote sessions
Babita commonly combines Cognitive Behavioral Therapy with attachment-based and client-centred ideas. CBT involves noticing automatic thoughts and testing them with small, practical experiments to change feelings and behaviour. Attachment-based work looks at how early relationships shape current patterns in close relationships and helps people develop different ways of relating. Client-centred methods prioritise the person’s perspective and give time to describe experiences in their own words.Finding the right approach is treated as a collaborative process. She will discuss goals and preferences, try methods that fit the issue, and adjust the plan as therapy progresses. The focus is on clear steps and regular review so the person and counsellor can see what helps.
The biography does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel, and allow shorter check-ins when needed. It also offers choices such as sessions without video for lower bandwidth or audio-only for brief reviews, but check available formats when arranging appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English, Hindi
Frequently asked questions
What issues does she frequently help with?
She works with depression, anxiety, relationship and family issues, trauma, grief and related problems such as sleep and eating difficulties.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people spot unhelpful thoughts and habits, and to practise different responses in daily life.
What is her professional background?
She has eight years of counselling experience and works in the United Kingdom.
What credential does she hold?
She is registered with the British Association for Counselling and Psychotherapy (BACP).
Which languages are supported in sessions?
Sessions are offered in English and Hindi.
Can people from other countries work with her?
She accepts international clients; confirm details through the booking process.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I book an initial session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.